Diet and Health 

                                                  It is observed that the roots of all decease are lying in the stomach. Hence which types of food one takes is very important for once health.

                                                 The fast-food is very tasty but it is difficult to digest for the stomach.   One may enjoy the taste of such food for few seconds (i.e. 10 to 15 Seconds) but it takes hours to digest the same.  It takes forty-eight hours to get the rid of remaining substances from the body. This is a routine digestive system but everyone's digestive system does not work in order.   Hence it creates a problem for some of the people. That is how all sort of decease starts by eating unhealthy food.  The consumption of some of the foods like Cheese, Butter, Potato, Oily/Chilly Food, Cold Drinks, Spices, and Salt can be reduced or avoided. It is advisable not to eat stale food because such food loses its nutrition value. 

                                                 Every religion one or other manner has indicated that periodical fasting is also good for health. It gives relief to the digestive system and to get rid of remained toxic substances from the body. It also helps to keep one healthy. In this connection in Islam fasting is observed doing Roja. Hindus also observe fasting during certain religious days. Jains observe days long fasting . while Buddhist observe fasting under' 'Upostha. In a short periodical, fasting is also good for health.

                                                Therefore eating a healthy diet and periodically fasting one can remain  'Happy and Healthy'.

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Teachers' Day

                                                                                            Fifth September is celebrated as a Teachers' Day in order to give them due respect for their contributions to Society. 

                                                     The Teacher is a very important person in once life and one cannot forget his memory of good teacher forever. It is observed that all successful and powerful persons bow down to their teachers and pay high respect to them. They know very well what important part those teachers played in the building of their careers and achievements. 

                                                      Lord Krishna who took his education in Saint Sandipani Ashram school use to help his wife in day to day work.  In those types of schools, Princes and Ordinary students use to stay to gather in order to build up their future careers. That is how poor Sudama and Krishna became good friends and their friendship story is exemplary in history. In short, their Love and Respect in Friendship for each other was a reflection of their character building done by their Teacher/Guru.

                                                      Some teachers are unique and they do not buildup their students as per their image but they make them capable of creating their own image in their lives.  APJ Abul Kalam our former president said' Some of the brightest minds can be found in the last benches of the classroom'. The bright teachers can only identify such students. Therefore the teacher's role in society is very important. Albert Einstien said"  School failed me, and I failed the school. It bored me." It shows how school and teacher can fail even their prominent student. 

                                                      It is observed that some time teacher have their own limitation of knowledge and he tries to limit the knowledge of his students accordingly. In this connection, Rabindranath Tagore once  said 'Do not limit a child to your own learning.'  Hence good teacher always inspires student's creative mind and cultivate his love of learning.   The good teacher gives love and takes care of his student along with sharing his knowledge with him.

                                                      Last and the least teacher has to be role model for students and has to be a torchbearer in Society.   This is because most of the great men in the world have given the credit of their contributions in the world to their teachers besides their parents. 

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Sunder Pichai -American Indian CEO

                                                              Sunder Pichai, Chief Executive Officer of google is from IIT Chennai, Tamilnadu, India, and he still cherishes his roots in India. He has done his MS from Stanford University, Silicon Valley, California, and MBA from the prestigious American University of 'Wharton School of Business Management'. His all above achievements show that he rightly deserves the position which he is occupying at present. 

               '                                    He said once that  'There are probably things about technology that frustrate you and make one impatient. But one has not to lose patience.  It will create next technology revolution and will enable one to build things my generation could never dream of. One may be just as frustrated by my generation's approach to climate change or education'.

                                                             He said once phone call to India which was costing $2/- per Minute and a backpack was costing monthly salary of my dad'. However, everyone knows that it has now become a matter of past. Sunder Pichai came with a deep passion for technology. The result of which he developed Google Toolbar, and  Google Chrome is the world's most popular browser.

                                                                Sunder Pichai is now trying to give back to India his land of origin. Google is going to invest millions of dollars in the various technological projects in India. It is mainly due to the initiative taken by the Sunder Pichai, CEO, Google. Sunder Pichai and others who are occupying the highest position in the American companies are the product of independent India's prestigious institutions.

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Heath is Wealth

                                              One has to give the first priority to health to enjoy wealth. It is said that wealth has no meaning without good health. Therefore it is very much necessary to give due attention to some of the aspects related to life.

                                             first of all, one must fix aim or ambition in life for which one can actively work. The basic principle in once life should be to remain active with healthy, positive, and constructive activities. However, for doing those activities once all faculties should be healthy and fit.

                                             Therefore one must take care of eyesight by getting it checked periodically. Eyes are the most essential organs of the body.  Besides that drinking of adequate water is also the most important as the majority part of the body consist of water. The dehydration of the body can harm the most important parts of the body and it can be the reason for bad medical conditions. Therefore quench of once thirst of water should be satisfied and to drink at least 65 ounces of water per day.  

                                                one must take sufficient sleep and make effort to get good sleep. Good sleep reduces the stress and strain of life problems. It is an art to get sleep smoothly and gracefully. It is a good habit to get a bath before going to sleep. The hearing of soft music is also advisable before going to sleep. It is better to cut TV one hour before one goes for sleep. Besides that rest in dark before going to sleep.

                                                The brain is also very important organs of the body and it has to be kept active, sharp, and healthy with various types of activities.  Playing games and solving puzzles can make once mind active. 

                                                One can cheer up oneself by chatting with friends, relatives, and Associates. Yoga and meditation can be best to make one tension-free.

                                             However, food input should be healthy to keep the body healthy. Eat fresh fruits, vegetables.  The milk products and Vitamins -D are good for making bones strong. The input of Whole grain food and food of Rich Fiber keeps one healthy. It is better to avoid high-fat food. 

                                            The most important thing is to do work which gives one inner satisfaction.  Age should not restrict once activities. The regular body exercise and at least half an hour walk per day can keep one healthy and happy. Wealth can be enjoyed but Good Health can be a Wealthy experience.

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Ram Mandir at Ayodhya 

                                                                                     Narendra Modi, Prime Minister of India today performed the  Bhumi Punjan at Ayodhya for the building up of Ram Mandir which was destroyed during the time of Mogul Emperor Babar about 500 years back. The Mosque named 'Babri'   was built up thereon by the commander of the Babar Army. 

                                                         It is the most pious place for the Hindu as Lord Ram was born on that land where the said Mosque was built up. It was done then in order to crush the spirit of Hindus and to encourage the spreading of the Muslim Religion. The same thing was done consistently by Muslim invaders in the cases of Kashi Viswanath Temple, SomnathTemple, Saurashtra, Gujarat, and Krishna Janam Bhumi, Temple at Mathura. That was modus Operandi of Muslim Rulers to hurt Hinduism and its followers. 

                                                          It was agony for Hindus and they have been struggling for restoring the pride of Hindu Religion for centuries.  The Somnath Temple was rebuilt and restored after the independence of India. However, to restore Ram Janam Bhumi Temple had a long struggle of many decades including that of Court. The Supreme Court of India gave a verdict in the favor of Ram Janam Bhumi crusaders on the basis of historical and ancient pieces of evidence.  It was a long struggle wherein lots of people sacrificed their lives and now the dreams of Indian people are coming true as the building of Ram Temple is being started. 

                                                         Ram is the most Aradhya (Revered) God for Crores of Hindus spread over all over the World. Ram and Ramayan are very popular in Indonesia, Malaysia, Thailand, Vietnam, the West Indies, and all over the World. Indians are now very happy that the Young Ram Idol (Ramlalla) which was temporarily lying in the shade will have Gorgeous Temple to install. 

                                                         However, it is unfortunate that the Kashi Vishwanath Temple and Krishna Janam Bhumi are still under the shadow of the Mosque nearby. Only time will solve the problems. Hope for the best for time to come.

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The Mental effect Of Corona Virus
                                                                 Coronavirus has been very Hot News on Media. Media is overactive in reporting numbers of people suffering from the virus and numbers of people died thereof. However, sometimes the media exaggerate some of the things in order to increase their TPA.
                                                              There are so many things media goes on informing as under.
-How the dead bodies of victims are being disposed of.  Sometimes they show that dead bodies are being kept in refrigerated trucks when hospitals have no place in their cold storage rooms. Besides that, they show the large numbers of graves are being dug and being kept ready for mass burial.
-India has different types of problems.  The media shows that some of the hospitals do not have enough facilities. They sometimes do not have enough medical staff to look after the victims. The relatives are not being informed about the death of their intimate in time. Even during the last right, a very restricted number of relatives are being allowed to remain present.
                                                              All these matters creat very tragic and horrible things in the mind of people.  People are very much insecure because of the absence of a vaccine for the Coronavirus. Besides that, some of the people's attitudes toward victims are not human.  This is being stated because there are some of the people in the society who are developing mental problems and they are disturbed thereof.

                                                             However, the mental agony due to coronavirus can be reduced up to a considerable extent by the change of attitudes and approaches.
1) To avoid 'Unnecessary News' regarding Cororanavirus which one may be already knowing.
2)  It is better not to know about the number of death due to Coronavirus.
3)  Do not go on the Internet to get additional information regarding Coronavirus.
4)  Do not give bad news regarding  Coronavirus to others. It can deteriorate their mental conditions.
5) Try to hear music in order to divert the mind.
6) Wash hands periodically and asks other members of the family to do so.
7) Once positive attitudes always improve the immunity power of one, but the depressive approach can also make one weak to face the Virus.
8) One must firmly believe that one can face the Virus and Overcome it.
                                                                            In short Positive approach can only solve mental Problems.
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Indian Brian Drain Abroad
                                                                             India has been facing the great Brain Drain problem abroad but now it has to turn out to be a reverse way around.  It is because of the deteriorating world Economic Situation. Coronavirus has damage the world economy very badly. Unemployment, Inflation, and Recession have created a very bad economic situation for the world.
                                                     The suspension of an H-1B visa by the American Government will create an additional problem for high tech young people in India.   It will affect about 200000 people in India. Besides that another, about 200000 young Indian students studying in America will be compelled to leave the USA as per the guideline adopted for the foreign students by USA authorities. i.e. It is because Coronavirus is active in the USA. UAR government is also passing a law that foreign employees should not exceed more than 10% of the population to stop local unemployment. This will affect the lakhs of Indians who are employed thereon. This is only to show the gravity of problems Indians are facing abroad.
                                                     The Brain Drain problem has been becoming grave day by day as more and more Indians are seeking to go abroad for a better future. It is high time to analyze the reasons for such Brain Drain abroad.
                                                      There may be a lack of opportunity in India which drives all educated Indian people abroad.  Besides that, some people seek better living conditions abroad.  There may psychology among some of the Indian parents to send their children abroad as they create some type of social status for them in society. The Indian schoolchildren are now developing limited Ambition i.e. To go abroad for further study and settling down thereon.  Even some of the parents are encouraging them.   This is not fair for India. All most all developed countries are feeling the pinch of Indian immigration. They have now started resisting it.

                                                    However, the crust of the problem is  India educates young people with its national resources and it is being used by foreign countries. We have failed to use their skill. It is observed that most of the successful Indians abroad were educated in reputed educational institutions in India but unfortunately, foreigners got the advantage of them. We lost them forever. Foreign countries used their talents and prospered while India remained behind.
                                                      India should learn from past mistakes and try to give employments and opportunities to all promising youngmen in India instead of encouraging them to go abroad. It is no use to get proud that they are doing best abroad and using them as a foreign exchange-earners. In short, there is no use of worrying about their return in lakhs but it is very important to use them in India at the right places and for the right jobs. That will benefit the country and people. Sometimes some adverse situations can become a Blessing in Disguise'.
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