The Feeling  And  Health

                                                            The feeling and various types of emotions makes an adverse effect on the Body. It is said that the root cause of various decease are the various feelings one goes through. Sometimes the mind and feelings are the creators of various trouble for one body. It is reported that the Turmoils in the mind of the person is the creator of all Health Problems. 

                                                             The anger creates a problem for the liver and it may create Indigestion, Acidity, etc. This shows that Anger is the greatest enemy of person and it also creat problem with others. Therefore anger has to be controlled to safeguard one health. 

                                                             The continuous worries can upset one stomach which may create constipation for the person.  Constipation can exhilarate the infection in the body. It is said that 'Too many worries lead to death.

                                                             Stress and Strain lead to Heart Problems.  Sometimes it damages the Brain due to continuous tension. These are very delicate organs of the person which can lead to paralysis or a Serious Heart Attack. Hence person has to go for meditation in case of Stress and Strain.

                                                            Some people are suffering from fear of various matters which badly affect their Kidney. The kidney is one of the very delicate organs if it fails or damaged person has to for Dialysis or Replacement.  However, kidney problems make one miserable. Hence one has to create self-confidence and daring to face the situation instead of being feared from it. One may fail in facing the problem or situation but that does not close the door of success forever.

                                                            The laughs are another remedy for all those adverse Feelings and Emotions. Laugh helps one to reduce Stress, Strain and increase happiness. 

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Countries- Known For 

                                              There are several countries in the world about whom very few know about their unique features. They have got those Identities Naturally or Historically. Sometimes those features related to Political and Social Situations.

                                             Canada is one of the big counties on the American continent in the Context of its Area.  The 60% Area of Canada is covered by Lakes.  Canada has 3 million Lakes which are the highest in numbers in the world.  Besides that Canada is the most literate country in the world. Nauru is one of the countries whose 90% population is overweight. It is considered to be the most unhealthy country in the world. while Falkland has a population of fewer than 3000 people with half-million ships. However, it is one of the biggest exporters of wool in the world.

                                            Saudi Arabia has lots of desert land and not a single river flowing through it. They have an acute shortage of water. Hence they draw the highest amount of underground water in the world through desalinization water plants. Malta is a small country and its economy weak. Therefore most of its Citizens are migrated abroad. That is a World Record.

                                           South American Country Suriname has the highest forest in the world.  Most of its people live near its capital because 90% of its area is covered with forest. Singapore is one of the small but very developed countries.  It has no farm in the country that is a unique feature in the world.

                                          African Country Somalia is the most disturbed and very violent country in the world. It is due to Political instability and Civil War. The  USA  is the superpower in the world. However one will be surprised to know that it has the largest number of people behind the Bar (i.e. About 2.2 Million ) in the world.

                                           India is the most diverse country in the world. That is unity in diversity. Its diversity reflects in Culture, Cast, Race, Religion, Economy, Climate. and  Language.

                                           There may some more countries in the world with some other unique features which are yet to be identified.

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Self-Realization- In Context of Veda

                                                               Vedas are at the foundation of Hindu philosophy. Ajurved which is one of the part and partial of all Vedas is basically lead one to self-realization for which the great saints of the world had carved in their lives. 

                                                              Our Rishis had said so many things in Hindu ancient scriptures which are not believed by our scientists and intellectuals. However, now our scientists are with their experiments coming to the same conclusions. Ajurved said in Sanskrit' Pragnanam Bramha' means 'Knowledge is God'.  All developments in the world are due to knowledge. One should not see the thing once own way but it should be seen as in actuality. The Human can put the Lion into a cage which is a very wild Animal. That is due to the knowledge of how to tame a Lion. Therefore it is said that knowledge is God.

                                                             'Tatva Masi' in Sanskrit means' You are the same.'  It is conscious of the person where God resides.  It always reflects the Truth. All Emotions, Humour, Feeling, Writing, and Speaking which are parts of life start from it. Those live things have no relations with the body where the power of God Exists. In short, the reasons for all deceased are due to stress which arises out of love for the body.

                                                               The One more truth which Rishis had pronounced in Vedas that 'Ayam Atma Bramha'.  It means Atma is 'God'. In short, they mean that' God lives within us' in view of what explained above. It is a satire on the people who are running here and there in search of God.

                                                             Besides, that Ajurved said ' Aham Bramahsmi ' It means ' I am God' which is very misguiding for illiterate, and ignorant people in the world. It has to be understood from the right perspective. Even some arrogant and insolent people use this sentence. However, realized Saints use it in the right way.    The realized souls are always one with God can only say he is very much near God and Thy is within us. In short, that is complete self-realization.

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World  Allied In 2021

                                                        Newly elected  American president Joe Bidon has taken over the regime of America after the defeat of President Donald Trump.  He overturns many policy decisions taken by his predecessor. However, he is very cautious in the case of American policy towards China and still following the policies of his predecessor. i.e.Including policies of Trade War, Opposing its expansionist policies which also include South China Sea issue. Besides that, he is still persistent in case of mishandling and misguiding the world in respect of coronavirus at the initial stages. 

                                         China is the most controversial country in the world which is following expansionist policies with India, Japan, Vietnam, Thailand, Indonesia, Taiwan, and all other small countries around it.  It is also violating human rights in China including in  Xinjiang province and Hongkong. The people of China are always under the surveillance of the government and their privacy is also being violated.

 

                                          China has become prosperous in world trade by practicing one-way trade. That means China is mostly in surplus in International Trade by producing Chip and quality goods. Even though those goods may not be enduring for a long. This may be one of the secrets for large turnover in its trade. China has a very large earning of foreign exchange out of trade which they are using to invest through loans among weak and poor countries. China exploits their natural resources in return and also for increasing its political influence on those countries. 

                                                             However, now the world has realized the Chinese ambitions to become a superpower in the world.  American president Joe Biden has already told Americans that 'China will eat away our lunch if we are not careful.  Besides, that world economies are ruined because of coronavirus which was originated in China.  World opinion is now against China and new political alignment has come up against China.  America, Japan, South Korea, India, Australia, France, and the UK have formed an axis in order to face China in Asia and the South China Sea. Therefore all Naval Forces of those countries are patrolling the South China Sea in order to give an appropriate answer to Chinese expansion policies all over the world.  

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A Role Model For Leaders -Anjelica Markel

                                                                                  Anjelica  Markel is a Chancellor of Germany for 18 years which is one of the biggest economies in the World. There are no charges of corruption or favoritism during her regime. She is very adjustable with her opponents and has been very balanced in her talk.

                                                                                  She is coming from the area of former East Germany but does not have any urge for a luxurious lifestyle. Germany was not in good shape when she took over but today German economy in the best shape.  She is very popular among the people of Germany.

                                                                                   Why she is so popular? She never gets attracted to material pleasures. she never carves for a Luxurious Car or Big Real Estate or Yacht, or Private Plane. She has a very simple lifestyle. One reporter asked her why she is repeating the same dress now and then.? She replied 'I am a government employee, not a model. She also stated to a journalist that ' I arrange my own clothes. My husband operates washing machines at night so that our neighbors are not disturbed and there is less power consumption during the period. She is staying in an ordinary Apartment like an ordinary Citizen.  In short, she does not own any Villa, Swimming Pool, Garden, and Servants,

                                                                                       It is quite different attitudes than what many leaders carve for. However people always observe their leaders and follow them, Therefore leaders are supposed to be role models for people.  That is why Germany is a very strong country with a very powerful economy in the world.

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 Health Care - Inconext of Sleep 

                                                            Good health has a very close relationship with sleeping habits.  Some people are careless about the sleep. Those persons torture their bodies by taking insufficient sleep. They go on enjoying life up to late hours at night and then get up early on their professional call. In the process, their health starts deteriorating. It invites diseases like blood pressure, heart problems, etc. In short bad habits reduce your sleep and create adverse health problems.

                                                            Quality sleep can help one to avoid the major problems relating to Heart and Blood Pressure.  It balances the hormone and strengthens the memory power. One can also reduce cholesterol with good sleep.

                                                            The insufficient and disturbs sleep can spoil once a day and make him feel lousy, tired, and drowsy at day time. Those things will affect the efficiency of the person.  The continued lack of sleep can create stress and mental disease.  It can also adversely affect one memory power.  Reduced and disturbed sleep also increase indigestion which can be caused of major diseases.

                                                             In short healthy habits and a healthy lifestyle can only give quality sleep. it is very much necessary for happiness.

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Italy 

                                                      Italy is a country with the historical background of the Roman Empire to the Christianity World headquarters of Vatican City. It has its own traditions and fashion history.  Besides that, Italy also attracts the world's attention for its architectural structures and great art pieces like the painting of  Monalisa.

                            One must visit once in life to see the natural beauty of seawater running through the city of Venice. Italy has a rich culture born along with beautiful greenery around. The beautiful small islands in the sea around Italy are an additional attraction for travelers. Italy is the best wedding destination for celebrities in the world including for film stars of Hollywood and Bollywood. 

                            Italy has the best Second-best health system in the world as per WHO with a life expectancy of 84 years. It is a world trendsetter in design with a brand like Pitti, Prada, Doles, etc. Milan is the fashion capital of the world. 

                              Italy is also the hub of automobile manufacturing with brand name Fiat, Ferrari, Chrysler, and Lamborghini, etc. It export specialized machinery means for transport, furniture products, textile and clothing, food, and copper products. There are industries relating to agriculture products firearms, machine tools, and domestic appliances. It produces 11% solar electricity for consumption as per the reporting year 2015. The Electrical Battery, Barometer. Wireless Telephone, Typewriter. and Thermometers are also made in Italy. Italy is very much involved in the innovative fields of  Nuclear Reactor, Space Science, and Rocket Design.

                                  Italy has the highest cultural heritage and the average  Italian is having the best lifestyle. Hence they also appreciate the good things in life.

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