Healthcare- In Simple Way
                                                                                                                                     One cannot have a good health by having only  required medicines and regular exercises. There are other factors also in life in  which are also important.
                                                                                    It is said that root cause of all deceases are the mental disturbances or living very indiscipline life. Some people torture their body by living irregular life which in long affects their health.
                                                                                     However the sleep, emotion and self discipline are the three factors which are counted for having good and healthy life. Some people sleeps for more than six hours at night but whole day they feel tired, fatigue and feel sleepy. This is because their sleep is being disturbed during the night. Hence it is necessary to  have quality  sleep to improve Health.
                                                                                     Besides one must have control over emotions. One can control emotions by having positive approach towards problems of life. The negative approach creates adverse type of emotions which adversely affects life. The stress in life can be  reduced by controlling emotions.
                                                                                     The another factor for unhealthy life is overeating. It is said that mostly people dies because of overeating  and not out of starvation. Therefore for healthy life quality sleep, control over emotions and disciplined life is very much necessary.
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Spiritualism
                                                                                                What is spiritualism?  The spiritualism is a specific attitude towards life which is develop out of deep faith in God.  Spiritual person become positive and always think in right perspective.  One also become little bit aloof from all happening around him and start thinking that' whatever happen is for good'. In short one  become  more flexible to surrounding, situation and circumstances.

                                                                                               One of the writer writes about such  people-
'One  who loves  God  is immune of illusion
And  become fearless of  even forthcoming death.
He even overcomes all surrounding attraction and relations
His only goal is to  seek  the truth in this world.
One who---
He becomes immune of  jealousy and ego
The vindictiveness is not in his nature
He is seeking  peace and pleasure within
that is time when one turn out to be spiritual
One who---
These are the  signals of becoming spiritual
That is how one become pure, good and not  harmful.

                                                                                          However spiritual people will have to encounter with right type of people who can teach, and help to improve the situation.  Spiritual people  believes that'  whatever  happened  is the only thing that could have happened' In short learn lesson from it  in order to move forward in life.  The every situation in life is perfect even when it conflict with reasoning and ego.

                                                                                       Another understanding of spiritual people are that' Everything begins in right time and be ready for it. Therefore remain ready for something new in life. Whatever is over is over'  It is better to go forward. They believes that past experiences only further enrich once experiences.
                                                                                       Hence spiritualism is very deep subject  which you can not  described in one place. However who have achieved the spiritualism in true sense they always live in peace and with internal pleasure.
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Biking
                                                                                                    Biking is the most economical mode of transport in the world. It does not requires fuel, parking,  insurance, repair shop and  washer.  Besides that Biking is a good exercise to keep one body fit. Therefore Biking has become very popular among young generation.
                                                              There are few cities in the world wherein there are more Bikes then other mode of transportation. One of the the American universities i.e. UC Davis is known as Bike city of the world  as there are more Bikes are used then other mode of transportation. It has become the most popular transportation mode by the young people who use it to remain physically and mentally fit.

                                                               It is estimated that about 9 million Bikes are being used in over 190 cities in the world. Bikes  are the most popular in china and every couple need Bike as soon as they get marry. One among  three requires Bicycle in China. One will be surprise to know that in New York, Paris, and London there are 10000, 21000, and 16500 Bikes receptively. The 100 cities in USA  tried to mobilize  Bike  by 2018.

                                                               The Japan is one of the countries who  is very much innovative in  mobilizing Bike  for day today work. They have manufactured portable and folding Bike which  can be carried in hand if necessarily.  The former president George H W Bush use to Bike around the city of Beijing along with his wife when he was  American Envoy  to China in the Seventy.
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Mount Kailas And Mansarover
                                                        Mount Kailas and Mansarover are situated in the  Tibet. The height of Kailas is 22028 feet high with the Parikramaa of 48 kilometers. It is the biggest source of water from where four major Rivers Indus, Brahmaputra , Sutlej and Karnali are  originated.
                                                        The big lake Mansarover near Mount Kailas is at the height 15060 feets with circumference of  88 kilometers. Its maximum depth is  300 feets. It is spreaded in  in the area of 320 kilometers.

                                                        One can reach Kailas from six routs from India i.e.Through
 Ladakh, Gangotri, Badrinath, Jyotimath, Almora and Nepal.
                                                        One of the Russian Doctors Earnest Mulkasike had  claimed that 'Kailas is men made Pyramids and it is surrounded  by other small Pyramids. it has roots with pyramids of Giza and mexico.
                                                         Kailas is a very pious place for three Religions of the World. Hindu believes that Lord Shiva lives on Kailas. While Buddhist also believes that  Buddha also lives thereon. Jain believes that it is a  last resting place of their first Tirthanker Rushabhdev. Chines government has prohibited the climbing of Mount Kailas in view of its religious importance.

                                                         It is said that whoever tried to climb Kailas were killed or in process of climbing at some point suddenly they felt sign of oldness with lots of weakness.
                                                         There are lots of exceptional spiritual power are generated around Kailas through which Saints are communicating with their Gurus. The  famous Russian Painter  Nicolas Rerimane said that 'There is a city named' Kyanaam' around Kailas wherein all Saints, Sadhus,  Monks, Tapasvi and Sidhdh people Stays. Some people have heard strange type of murmuring sound  from within Mount Kailas at the Night time.  Therefore it is believed that Kailas is the center of all spiritual activities in this world and of  outer world.It has also deep relation with the creation of this world.
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Maharajah  Ranjit Singh Of Punjab
                                                                                                                  Sikh Maharajah Ranjit Singh was a great worrier. He was controlling Kashmir, Ladakh and Entire North West. He was unbeatable and  English people could not touch his empire until he was  alive. He  conquered  Afghanistan while British, Russian and Mogul could not do it. 
                                          
                                                                                                                It is interesting to know why he was so strong?  He  modernized his army with the help of European Officers.  Besides that he was very strict regarding  discipline in his army. He also prohibited smoking and drinking in the army.  He prohibited beef in his state.  He totally ban the cow slaughter.

                                                                                                                He was secular by nature and gave equal importance to Hindu, Muslim and Sikh in his army. His Finance Minister was Hindu. Prime Minister was Dogra and Foreign Minister was Muslim. All these shows his true secularism.
                                                                                                               He  built up ' Gurudwaras' at Patana and Nanded in honor of Guru Govind Singh. All Indians are very much proud of his glorious rule. He was ruling over his Empire from his capital Lahore. Sikhs are missing Lahore as it has gone to Pakistan after partition. In the process of partition of India so many sacred places of Sikh religion are now in Pakistan.
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Balance Mind  And Anger Control
                                                                Once personality is built up how much one balance his mind. The mind can be balanced on your capacity to control Anger. Anger is a such thing which can incite out bust and consequently can damage once personality. There are people who incite  others by putting forward irrelevant, illogical, and wrong types of arguments. It depends upon how one can control once emotions in such circumstances. The disturbed emotion can be reflected in form of Anger. Hence Anger control is very much necessary in life.
                                                                One must have some strategy to control his/her Anger. It is necessary to go into the root cause of Anger. Anger is a very powerful emotion that can overcome logic and reasoning. If one is able to control the said emotion then he or she will be able deal with  emotional out burst. i.e.Anger.  One thing that inflate Anger is a misunderstanding. It is better to go in details of said misunderstanding and try to make attempts to understand more and more.  It will be easier for one to prevent further Anger. In the process one is also requires to give up a strong feelings.

 

                                                                  Besides that Angry person should  get out of argument forthwith without pushing  his opinion on other side. The immediate  relaxation from such situation is the way to get out of Anger.  Such action can help one to get out of frustration, and negative feelings from within.
                                                                  The physical exercise and yoga are the best things which can help one to control his/her Anger. However it is to be noted that' Anger is the greatest obstruction  coming in the way of ' Human Relationship'.
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Great Man Loves Woman  Other
                                                                                   It s strange that great man always love woman other i.e Second wife or Woman other  than first one.  There are so many instances in the world history.
                                                                                  Some time it is a  Platonic Love or Intellectual Wavelength. Lord Krishna use to have many wives but his love for Radha was unique.  One will be surprise to know that Kaikey was a third wife of king Dashrath but he loved her very much and that was a cause of Ramayana.

                                                                                 Mumtaz was 8 Th wife of Emperor Shahjahan whom he loved so much that he built up Tajmahal in her memory. It has become the love dreams all lovers of the world.  Jodhabai was a third wife of Emperor Akbar whom he loved so much that he completely changed his out look and life style. He became  more tolerant to all other Religion.

                                                                                The great Maratha warier Baji Rao Peshwa loved his second wife Mastani so much that she became inspiration for his all glory. Padmavati was a second wife of Rawal Ratansingh  of Chittod and he loved her so much that it become the root cause of total destruction of Mewad.
                                                                                There are so many Artists, Writers and Poets had the same Stories. It is strange things that how man of such stature had not loved so much to their first wife?
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