Healthcare- In Simple Way
                                                                                                                                     One cannot have a good health by having only  required medicines and regular exercises. There are other factors also in life in  which are also important.
                                                                                    It is said that root cause of all deceases are the mental disturbances or living very indiscipline life. Some people torture their body by living irregular life which in long affects their health.
                                                                                     However the sleep, emotion and self discipline are the three factors which are counted for having good and healthy life. Some people sleeps for more than six hours at night but whole day they feel tired, fatigue and feel sleepy. This is because their sleep is being disturbed during the night. Hence it is necessary to  have quality  sleep to improve Health.
                                                                                     Besides one must have control over emotions. One can control emotions by having positive approach towards problems of life. The negative approach creates adverse type of emotions which adversely affects life. The stress in life can be  reduced by controlling emotions.
                                                                                     The another factor for unhealthy life is overeating. It is said that mostly people dies because of overeating  and not out of starvation. Therefore for healthy life quality sleep, control over emotions and disciplined life is very much necessary.
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