The First And The Last Companion

                                                              One has Friends, Relatives, and Associates during life but they are not going to be near forever. Sometimes they become illusionary things in one's life. However, one thing in the world always remains with i.e. Own body.  Lord Krishna has said in Gita that ' Practically  Your life companion is your body only because once body stops giving response then all your worldly relations leave one there and then. It is body only remain with you from Birth to Death.'

                                                             The response of the body depends upon how much one takes care of it. The body reacts to what one eats and how much rest it receives. This is because the body is a permanent address and wealth. It cannot be shared by anyone.  Money comes and goes, while friends and relatives are not to be there forever.  Hence body has to be healthy.

                                     There are ways and means for keeping care of the body as under-

-Deep Breathing improves Lungs

-Meditation keeps the mind under control.

-Yogic Exercise keeps the body healthy

-Healthy food will improve the efficiency of the Intestines

-Regular walking is good for the Heart.

-Good thoughts are  good for the Soul

- Good work can give benefits to the world.

                 In short to live a happy one has to maintain a healthy body.

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  how much rest one give.