Pranayama

                                                                  Pranayama helps to increase Mental energy.  It cleans the blood and increases the circulation of blood thereon.  Deep breathing also improves the functioning of the Lungs.  Besides that, it also improves one foresight and intellect.

                                          There are three processes in Pranayama i.e. Deep Breathing, Controlling Breathing, and Taking Out of Air. All these activities are known as Purak, Kumbhak, and Rechak respectively in Sanskrit. 

                                          The sustaining of deep breathing is very important in Prayanama. It can be counted in seconds to minutes. But counting should not disturb your sustaining of deep breathing. Therefore it is better to count in numbers that are easy i.e. 123456. etc. It will also least disturb one mind which is very fluctuating while doing the Pranayama.

                                         Besides that Pranayam can cure some of the body's problems but that does not permit one to give up medication thereof.  Relative medication has to continue until the problems are solved by the process of  Pranayama.

                                             It is also observed that Counting time for controlling one Breathing is Automatically developed gradually by one. It can even replace counting by numbers at a later stage. 

                       This proves that Pranayama is very scientific and useful for the health of people.

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Yoga 

                                                                      Yoga is a gift to the world from ancient Indian civilization.. it has now become very popular all over the world due to its effects on the health of the human body. Its practice not only refreshes the body but also gives additional energy to the body. 21 June of every year is celebrated as 'Yoga Day' all over the world.

                                           Yoga is generally practiced on a physical basis only. That means it is being practiced as one of the physical exercises. However, it is deeply connected with improving conditions of mind and inner development.  Yoga word has come from Sanskrit and its meaning is ' Process of Joining the body's Health and the Inner development thereon.

                                          Maharshi Patanjali and Maharshi Vashisht were the great authorities on Yoga.  Maharshi Patanjali said' Yoga is an exercise. to control the ever-fluctuating mind. While Vashisht defines' It as an exercise to please and control the mind'.

                                         Even the Ancient Indian Scriptures Vedas, Purana, and Gita also offer definitions of yoga and its importance in life.

                                        In short, Yoga leads to introspection and creates a connection with the supreme powers of nature which creates the drama of life.

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Israel - Jewish State

                                               Jews suffered at the hand of the Nazis and during the second world war they were massacred in mass.  The said tragedy has bowed the seed of the Jewish State. There was a feeling among Jews of the world that they should be given their homeland as they had no specific place to go and settle. They found their Historical homeland in Palestine where they had their holy places.

                                             In 1948 British mandate was ending in Palestine and America started thinking of dividing Palestine in order to create a Jewish state therein.  Harry Truman then president of America was for dividing Palestine while Jews wanted nothing less than the independent State. A vigorous campaign was going on for creating a state of Jews. Harry Truman was not inclined but one of his close jews friends Edward Jacobson from kansas city, Missouri came to him and also pleaded for Jewish State and he agreed. That is how America decided to create a Jewish State Israel out of Palestine. It was opposed by the Muslim world including all Muslim countries around Palestine. 

                                           Thereafter pattern was set wherein the relationship between America and Israel has been close. America was the first state to recognize Israel. However, then Israel's Army Generals were not optimistic and they believed that the survival of Israel is fifty percent. But Israel survived under adverse circumstances.

                                          Israel is now a rich and safe state. It has become a hub of innovation and derived full advantage of globalization. The credit goes to the high morale of the Jewish people. Its GDP per person is now 13% higher than Germany's. It has obtained more Nobel prizes than China.

                                         Israel has one of the best spy networks in the world which increase its safety and strength. Israel has discovered a system that can convert salty water into sweet water. It has converted desert land into a green garden. They have also invented a system to recycle wastewater and used the same for farming. The religious books of Israel have also helped to advance the willpower of people to work for the upliftment of their country.

 

                                        The Jewish people have a very strong effect on the Economy of America which is a great strength of Israel. Jews are dominating in America from Wall Street to Hollywood. This shows that the strength and safety of the country depends upon the high morale of the people.

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Artificial Intelligence and Chat GPT 

                                                                Albert Ienstine had said once that 'I am afraid that one-day technology will surpass the intelligence of men which will lead to an idiotic society in future. It appears that Chat GPT is now in a race to make Ieinstine forecast true.

                                                                    We were doing Addition, Subtraction, Multiplying, and including Division manually.  The most difficult arithmetic answers were always solved by human intelligence.  The same thing is now being done by computers. Hence people have gradually started not giving those work to their brian. This had also affected the efficiency of the human mind.

 

                                                                   Artificial intelligence has now been brought through Chat GTP  auto solutions for various aspects of human life. Chat GPT can solve the most difficult Arithmetic problems Immediately.  Besides that, it also gives the answer to the most difficult chemical solution. It can also write any difficult computer programing. Chat GPT can also write Essays, Poems, and Novels and create any literary items. Chat GTP can give immediate answers to any complicated question. In short, it can surpass Human intelligence which will lead to creating a vacuum for human minds.  

                                                                   The dynamite can be used to blow up in  Diamond Mines but it can be also be used by terrorists to blow off innocent people and public properties. Similarly, Atomic Energy can be used to make a Bomb and can also be used to create electric energy. Similarly, Chat GPT can be also used to hike websites and can effectively spread viruses on any computer.  Therefore Chat GPT can be even destructive and can become an instrument to create an idiotic society in the future.

                                           Hence Chat GPT is one of the unique inventions of the technology.  But it has to be used in a constructive manner otherwise it can become dangerous for future generations.

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Japanese Philosophy

                                           Japan is a small country but its achievements in every sphere of life are tremendous. Japan was very much ruined at the end of the second world war.  Hiroshima and Nagasaki two big cities were destroyed by atom bombs. But Japan rose very fast and become one the most developed countries in the world thereafter. 

                                             The Japanese people are very hard-working, intelligent, creative, and of high character. Besides that, they are very disciplined people. They are also patriotic and love their country. Earthquakes and Cyclones are common in Japan but they have a tensity to face those natural calamities. 

                                             Progressive Japan has a very strong outlook which makes it a powerful Nation. Japanese believe that life development is a continuous process. The achievements of small goals are also important along with reaching big goals in life. In short, Japan tries to reach its goal gradually and steadily. Besides that learning is a continuous process for Japanese.  It has nothing to do with age.

                                             Japanese also believe that in the beginning, one should learn about the fundamental principles and system of one sphere of activities. Therefore one should be always in search of a good guide. Once one achieves expertise then becomes capable of creating new things in the world. Once one becomes creative then one can form the own rule for success. 

                                                Japanese philosophy emphasizes more on Patience, tolerance, and sustainability in order to face adverse circumstances.  It is very important to know the limitation of life which can give a better understanding of setbacks in one life. Therefore introspection is also a very important factor in the development of oneself.

                                                  These are the brief philosophical principles that have made Japan one of the strong nations in the world.  

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 China Cunning Diplomacy

                                                         China has excess money reserved earned through exporting cheap and competitive goods in the world.  The spare money is being used to increase their political influence all over the world.

                                                           Besides that, China gives the money in such a way that borrowing countries can long run come into financial difficulties. Sometimes China might be aware that it will be difficult for borrowing countries to return the borrowed money. However, china goes for it with some types of strategies.  Sri Lanka and Pakistan are examples of victimization of the chines debt strategies.   Pakistan and Sri Lanka have lost control over their developing ports. China also keeps watch over trade and the natural resources of borrower countries which can be exploited in Chinese favor.

                                                             However, now China is trying to help Afghanistan which is being isolated in the world due to its Islamic policy. China appears to have entered into a treaty with Afghanistan in order to help financially. Afghanistan has rich minerals and other natural resources on which China has an eye. Besides that, it can also build a trade route through Afghanistan.

                                                               The new axis of Pakistan,  Afghanistan, and China is throwing dangerous signals for India. China is building China Pakistan economic corridor from Gwadar port of Pakistan through Sin Gingiang of China. Once it is completed then it will be difficult for India to regain the Pak-occupied Kashmir from Pakistan. Therefore the new axis of Pakistan, Afghanistan, and China is going against the Indian interest.  Hence it is in India's interest to act to get Pak- Occupied  Kashmir as early as possible because China can go up to any extent to damage Indian interests.

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Health Tips From Ancient India

                                                                       It is said that Surgical art and Health care were very well developed in India since ancient times. Some of the Rishis in Vedic times had done lots of research regarding medical science.

                                                       A lot of health tips given in ancient times are still relevant in modern times. It was observed that whatever is taken in lunch is not digested then dinner becomes poison. It spoils sleep at night and makes one miserable. Besides that, most of the diseases start from the stomach which is very much related to indigestion.

                                                      All green pules and green grams are best for one health which increases immunity. Garlic helps very much to keep one healthy.

                                                      The excess taste for anything is harmful to health as it increases the consumption of the said food. It is also to be noted that all green vegetables have medical benefits to the body.

                                                       Worries are the main reason for aggravating ill health. One should not bother much about the things on which one does not have control. Hence it is better to develop stressless life.

                                                       Some people do not chew food properly which leads to bad health. One should chew the food like a Goat.

                                                             The bath removes depression but one should not take a bath immediately after taking food. Pure water is the best medicine for indigestion. However, rainwater is pure water.

                                                            Take food with six tastes i.e. Salt, Sweet, Bitter, Sour, Astringent, and Pungent. It is good to fill one stomach with half solid.

                                                           One should go for food leaving aside all things when it is time for food. Besides that, it is not good for health if one sits idle after food. 

              These are a few suggestions reported from the experiences and research of Indian Rishis.

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