Loneliness And Mental Problems.

                                                     America is a superpower with prosperity and glamour. However, some people are suffering from mental diseases. Mental diseases are increasing the reckless shooting and crime thereon. It has come out in the survey certain facts which are moving on the Internet. We do not know to what extent such a survey has validity but at least it gives a fair idea about American lives. The survey gives the average time Americans spent on various activities. 

                                                  We start from the age of 15 wherein Americans spent an average of 262 minutes with family while 193 minutes alone which makes them lonely. As the age increase i.e.  at 25  they pass their average time of 121  minutes with their wives.  However, they spend average of 275 minutes alone.

                                                 American spend an average of 199 minutes with their children and an average of 184 minutes with their wives at the age of 45. but their lonely average time goes on increasing up to 309 minutes.

                                                However, at the retirement time of  65, they give an Average time of 243 minutes to their family and wives. while they spend average of 444 minutes alone.

                                                This shows that with advanced age their average time of loneliness goes on increasing. It is said that loneliness creates health problems at any age in spite of prosperity and rich lives. Hence several Americans are suffering from mental problems which lead to shootings and crime. 

                                             ************************* 

  

 

Seniors

                                                            Sixty years and above age is considered a Senior Age but upcoming changes in the world have compelled many countries in the world to extend the seniority age above Sixty years of Age. An industrially advanced country like Japan is facing an Economic crisis because the population of seniors is increasing which is adversely affecting the economy of the country. Many counties in the world have similar problems. i.e. How to increase the population of young people who can be more useful and energetic. 

                                    The improved healthcare system has increased the average life of citizens above 65 to 70 years of age.  In France, people were on the road to protest against increasing the retirement age. The pension payment burden to seniors is also increasing the financial burden of the state as longevity also increases. Therefore many countries are trying to increase the retirement age.

                                   These are all financial aspects of the economy regarding Seniors. However, Seniors are also facing Financial, Social, and Mental issues. Once one retires loose identity, Official Status, and even holds over family.

                                    Therefore Seniors have to be more practical and adjustable to the circumstances and situations. Besides that age is only in number but spirit has to be maintained of younger people. Seniors should dress up to date and colorful which can reflect their young spirit. Besides that, they should use their experience in a humble way with self-control in order to adjust to the upcoming generation. It is very much necessary for them to understand the next generation in order to adjust to them and to make themselves comfortable. Seniors should become a supporter of the next generation instead of asking for support from them. That is how they can become the inspiration for them.  

                                  In the process senior may not go on talking about their time and has to give up their ego too to suit the situation and circumstances. In short instead of pressing on your opinion try to adjust your opinion with time.

                  All these show that surviving in senior life is more difficult than regular life.  

                                        ****************************

 

Pranayama

                                                                  Pranayama helps to increase Mental energy.  It cleans the blood and increases the circulation of blood thereon.  Deep breathing also improves the functioning of the Lungs.  Besides that, it also improves one foresight and intellect.

                                          There are three processes in Pranayama i.e. Deep Breathing, Controlling Breathing, and Taking Out of Air. All these activities are known as Purak, Kumbhak, and Rechak respectively in Sanskrit. 

                                          The sustaining of deep breathing is very important in Prayanama. It can be counted in seconds to minutes. But counting should not disturb your sustaining of deep breathing. Therefore it is better to count in numbers that are easy i.e. 123456. etc. It will also least disturb one mind which is very fluctuating while doing the Pranayama.

                                         Besides that Pranayam can cure some of the body's problems but that does not permit one to give up medication thereof.  Relative medication has to continue until the problems are solved by the process of  Pranayama.

                                             It is also observed that Counting time for controlling one Breathing is Automatically developed gradually by one. It can even replace counting by numbers at a later stage. 

                       This proves that Pranayama is very scientific and useful for the health of people.

                                        *******************************

Yoga 

                                                                      Yoga is a gift to the world from ancient Indian civilization.. it has now become very popular all over the world due to its effects on the health of the human body. Its practice not only refreshes the body but also gives additional energy to the body. 21 June of every year is celebrated as 'Yoga Day' all over the world.

                                           Yoga is generally practiced on a physical basis only. That means it is being practiced as one of the physical exercises. However, it is deeply connected with improving conditions of mind and inner development.  Yoga word has come from Sanskrit and its meaning is ' Process of Joining the body's Health and the Inner development thereon.

                                          Maharshi Patanjali and Maharshi Vashisht were the great authorities on Yoga.  Maharshi Patanjali said' Yoga is an exercise. to control the ever-fluctuating mind. While Vashisht defines' It as an exercise to please and control the mind'.

                                         Even the Ancient Indian Scriptures Vedas, Purana, and Gita also offer definitions of yoga and its importance in life.

                                        In short, Yoga leads to introspection and creates a connection with the supreme powers of nature which creates the drama of life.

                                             **************************

                                          

              

 

Israel - Jewish State

                                               Jews suffered at the hand of the Nazis and during the second world war they were massacred in mass.  The said tragedy has bowed the seed of the Jewish State. There was a feeling among Jews of the world that they should be given their homeland as they had no specific place to go and settle. They found their Historical homeland in Palestine where they had their holy places.

                                             In 1948 British mandate was ending in Palestine and America started thinking of dividing Palestine in order to create a Jewish state therein.  Harry Truman then president of America was for dividing Palestine while Jews wanted nothing less than the independent State. A vigorous campaign was going on for creating a state of Jews. Harry Truman was not inclined but one of his close jews friends Edward Jacobson from kansas city, Missouri came to him and also pleaded for Jewish State and he agreed. That is how America decided to create a Jewish State Israel out of Palestine. It was opposed by the Muslim world including all Muslim countries around Palestine. 

                                           Thereafter pattern was set wherein the relationship between America and Israel has been close. America was the first state to recognize Israel. However, then Israel's Army Generals were not optimistic and they believed that the survival of Israel is fifty percent. But Israel survived under adverse circumstances.

                                          Israel is now a rich and safe state. It has become a hub of innovation and derived full advantage of globalization. The credit goes to the high morale of the Jewish people. Its GDP per person is now 13% higher than Germany's. It has obtained more Nobel prizes than China.

                                         Israel has one of the best spy networks in the world which increase its safety and strength. Israel has discovered a system that can convert salty water into sweet water. It has converted desert land into a green garden. They have also invented a system to recycle wastewater and used the same for farming. The religious books of Israel have also helped to advance the willpower of people to work for the upliftment of their country.

 

                                        The Jewish people have a very strong effect on the Economy of America which is a great strength of Israel. Jews are dominating in America from Wall Street to Hollywood. This shows that the strength and safety of the country depends upon the high morale of the people.

                                              **********************************

                                          

                                          

 

Artificial Intelligence and Chat GPT 

                                                                Albert Ienstine had said once that 'I am afraid that one-day technology will surpass the intelligence of men which will lead to an idiotic society in future. It appears that Chat GPT is now in a race to make Ieinstine forecast true.

                                                                    We were doing Addition, Subtraction, Multiplying, and including Division manually.  The most difficult arithmetic answers were always solved by human intelligence.  The same thing is now being done by computers. Hence people have gradually started not giving those work to their brian. This had also affected the efficiency of the human mind.

 

                                                                   Artificial intelligence has now been brought through Chat GTP  auto solutions for various aspects of human life. Chat GPT can solve the most difficult Arithmetic problems Immediately.  Besides that, it also gives the answer to the most difficult chemical solution. It can also write any difficult computer programing. Chat GPT can also write Essays, Poems, and Novels and create any literary items. Chat GTP can give immediate answers to any complicated question. In short, it can surpass Human intelligence which will lead to creating a vacuum for human minds.  

                                                                   The dynamite can be used to blow up in  Diamond Mines but it can be also be used by terrorists to blow off innocent people and public properties. Similarly, Atomic Energy can be used to make a Bomb and can also be used to create electric energy. Similarly, Chat GPT can be also used to hike websites and can effectively spread viruses on any computer.  Therefore Chat GPT can be even destructive and can become an instrument to create an idiotic society in the future.

                                           Hence Chat GPT is one of the unique inventions of the technology.  But it has to be used in a constructive manner otherwise it can become dangerous for future generations.

                                              *****************************

 

Japanese Philosophy

                                           Japan is a small country but its achievements in every sphere of life are tremendous. Japan was very much ruined at the end of the second world war.  Hiroshima and Nagasaki two big cities were destroyed by atom bombs. But Japan rose very fast and become one the most developed countries in the world thereafter. 

                                             The Japanese people are very hard-working, intelligent, creative, and of high character. Besides that, they are very disciplined people. They are also patriotic and love their country. Earthquakes and Cyclones are common in Japan but they have a tensity to face those natural calamities. 

                                             Progressive Japan has a very strong outlook which makes it a powerful Nation. Japanese believe that life development is a continuous process. The achievements of small goals are also important along with reaching big goals in life. In short, Japan tries to reach its goal gradually and steadily. Besides that learning is a continuous process for Japanese.  It has nothing to do with age.

                                             Japanese also believe that in the beginning, one should learn about the fundamental principles and system of one sphere of activities. Therefore one should be always in search of a good guide. Once one achieves expertise then becomes capable of creating new things in the world. Once one becomes creative then one can form the own rule for success. 

                                                Japanese philosophy emphasizes more on Patience, tolerance, and sustainability in order to face adverse circumstances.  It is very important to know the limitation of life which can give a better understanding of setbacks in one life. Therefore introspection is also a very important factor in the development of oneself.

                                                  These are the brief philosophical principles that have made Japan one of the strong nations in the world.  

                                                     *****************************