Yoga 

                                                                      Yoga is a gift to the world from ancient Indian civilization.. it has now become very popular all over the world due to its effects on the health of the human body. Its practice not only refreshes the body but also gives additional energy to the body. 21 June of every year is celebrated as 'Yoga Day' all over the world.

                                           Yoga is generally practiced on a physical basis only. That means it is being practiced as one of the physical exercises. However, it is deeply connected with improving conditions of mind and inner development.  Yoga word has come from Sanskrit and its meaning is ' Process of Joining the body's Health and the Inner development thereon.

                                          Maharshi Patanjali and Maharshi Vashisht were the great authorities on Yoga.  Maharshi Patanjali said' Yoga is an exercise. to control the ever-fluctuating mind. While Vashisht defines' It as an exercise to please and control the mind'.

                                         Even the Ancient Indian Scriptures Vedas, Purana, and Gita also offer definitions of yoga and its importance in life.

                                        In short, Yoga leads to introspection and creates a connection with the supreme powers of nature which creates the drama of life.

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