Pranayama

                                                                  Pranayama helps to increase Mental energy.  It cleans the blood and increases the circulation of blood thereon.  Deep breathing also improves the functioning of the Lungs.  Besides that, it also improves one foresight and intellect.

                                          There are three processes in Pranayama i.e. Deep Breathing, Controlling Breathing, and Taking Out of Air. All these activities are known as Purak, Kumbhak, and Rechak respectively in Sanskrit. 

                                          The sustaining of deep breathing is very important in Prayanama. It can be counted in seconds to minutes. But counting should not disturb your sustaining of deep breathing. Therefore it is better to count in numbers that are easy i.e. 123456. etc. It will also least disturb one mind which is very fluctuating while doing the Pranayama.

                                         Besides that Pranayam can cure some of the body's problems but that does not permit one to give up medication thereof.  Relative medication has to continue until the problems are solved by the process of  Pranayama.

                                             It is also observed that Counting time for controlling one Breathing is Automatically developed gradually by one. It can even replace counting by numbers at a later stage. 

                       This proves that Pranayama is very scientific and useful for the health of people.

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