Fruits and Health Care
                                                                        Fruits are good for the health but there are different opinions on ' When to Eat'. Some Expert suggest to take Fruits after Meal while some suggest to take along with Meal. However it appears that Opinions differ only on How fast it can be digested and how much it is beneficial to the health of persons who consume them.

 

                                                                     

                                                                                                                       It is very much necessary to know the contents in the various Fruits. Some of the fruits contain  Sugar and Carbohydrates  on higher sides which can adversely affects the health of a person who consumes it. Following is a list of Fruits with various Contains therein. It will also will give ideas which fruits are good or bad for them as per their Physical Conditions.i. e.  As for example a Diabetic Person should not eat the fruits which contain more Sugar.

                                  Following is a list of Fruits and contains therein.

 Name of the Fruit -                Grams Sugar -  Grams Carbohydrate -  Serving                                 

1)  Olive                                     -0-                        0 .5                   1 Jumbo
2)  Lime                                      1.1                         7                     1 Whole
3)  Lemon                                 1.4                           5                         "    "
4)  Apricot                                 3.2                          3.9                      "    "
5)  Cranberries                           4                           12                        1 Cup
6)  kiwi                                       6                           10                        1 Whole
7)  Raspberries                           5                           15                        1 Cup
8)  Plum                                     7                             8                        1  Whole
9)  Strawberries                         7                            11                        1  Cup
10) Blackberries                         7                            14                       1  Cup
11) Grape Fruits                          8                           13                       1   Half
12) Orange                                  9                           11                        1  Small
13) Pear                                      9                            13                       1  Half
14) Coconut                                5                            12                       1  Shredded
15)  Avocado                              1.3                          17                      1 Average

  
                                                             This is only to show that how much sugar and carbohydrates contains in different fruits in order to take care while eating.
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 The  Industrial House of Tata
                                                               Jamsetji N Tata  started his first steel project in Jamsedpur in the year 1868. Hence it has a long history of  about 150 years. ' Tajmahal Hotel at Mumbai was its very prestigious project during British Colonial Rule.  However Tata has always  maintained very high Ethics throughout in their business and industrial dealings.  They have business all over world covering about 100 countries. Tata is the biggest employer with 60000+ employees in Europe. they have done lots of philanthropic work for Indian communities including for their own Parsee community. you will hardly find any Parsee suffering for wants of housing, education and due to wants of money. The Tata Institute of Social Science, The Tata Memorial Center For  Cancer Research and Treatment, and the Tata Institute O f Fundamental  Research Center, Mumbai are the glaring examples for their contribution in the development of India.

                                                               Tata have many Hotels Abroad i.e, at Capetown, Dubai,London, Boston etc. They have business interests  in Brazil, Canada, South Africa, Jemica, Mozambique, Russia, UK, Poland, Australia, Newzeland, Saudi Arabia, USA, Bahrain, Singapore, Indonesia, Sri Lanka, and China etc  They are dealings in High Tech, Tea, Coffee, Automobiles, Trucks, Chemicals, Steel, Coal Mines, Jewelry, Health Care, Network, Wind Farm, Metal, Rolling Mills. They are also in Constructions of International Airports and in  Building of Power Projects.
                                                               These are the Major Companies Under  which 'Tata' is having its business dealings i.e. Tata Steel, Tata Power, Titan, Tata Motors, Tata Chemicals, Tata Global, Voltas, Tata investments, Tata Elxi, Indian Hotels and Tanishq.

                                                          Ratan Tata, Chairman  of Tata Group Companies believes that One must act in life as a ' Human'. He says there is a lot of difference between  'Human Being' and being a 'Human' He added 'A Few Understand it' This show How in Humble and Noble spirit  such big Industrial Empire being Run. This is a key of success.
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Field Marshal Sam Manekshaw
                                                                        Field Marshal Sam Manekshaw was a first Indian Military General who was made Field Marshal in the Indian Army. He was Indian General who was responsible for defeating Pakistan  in East Pakistan which ultimately separated from Pakistan and became Bangladesh a Sovereign State. He made  humorous and very  sarcastic  remarks( i.e. After 1971 War) about Then Pakistani Military Ruler Yahyakhan  that " Once  He took my   Motor Cycle but did not pay Rupees One Thousand for it but now has to pay for it with Half of his Country". He was referring to the incidence happened when they were working to gather in the Indian Army under British Rule.

                                                                       Indira Gandhi then Prime Minister of India once asked then Commander Chief of Indian Army General Sam  Manekshaw 'what you are up to? 'The said question was asked by  PM because of some reports that Army is up to take over the Country. Manekshow replied very politely that " You do your Job and  am doing  mine"

                                                                     He was very confident Army General quote ' Gentlemen I have arrived and there will be no withdrawal without  written orders and those orders shall  never be issued'  He had great respect for the bravery of Gurkha soldiers. He said once ' If any one tells He is never Afraid, He is Liar or He is Gurkha.'

                                                                     He was coming from Parsi Community who landed at Gujarat. The Field Marshal had Ancestral  House in the 'Valsad' Town situated in the South Gujarat. Former Prime Minister Morarji Desai was also coming from the same Town.  Hence they were friendly.  Sam once asked Morarjibhai  to give permission for extra Pint of Alcohol for soldiers at high altitudes of Himalaya.  Morarjibhai replied him in light manner that too using respectable Gujarati word used for Addressing Parsi ' Bawaji why do not you ask them to give up Alcohol It is Bad.'

                                                                  He was very Calculative, Daring and Fearless General. He refused to attack East Pakistan when situation and weather were adverse but defeated Pakistan at right time with least casualties to Indian Army.
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Few Experiences of life
                                                                           Some of the experiences of life is common and how Poet looks at it. He describes it in his own ways  which are very interesting.
'With the passing time one understand,
That the views of  Parents rightly stands.'
                                     But when one understand then Parents are no more.
'One see the change of colors in  day to day life,
As with Age the way of living life goes on changes.'
                                     However one does not observe those changes at all.
'Some people walk like Lion out of Arrogance,
 But time comes when are unable to move without others help.'
                                     People forget all realities in the Arrogance of Youth.
'Do not be proud of  Good Time,
Bad Time can Demolish any Mighty one.'
                                     People always lives in present without thinking about future.

'Why one has be to be so  Proud,
Whole life one live on Earth and after death within Earth.'
                                    It is said Body is made of Dust , One live on Earth (i.e. Made of Dust) and On Death Emerges in Dust.
'Loneliness can be  Boring But to remain alone is Relieving
Like Fire gets you Burn but Campfire Makes One Warm.'
                                   It is said the thing Unwanted are Painful but Wanted one can become pleasant even though uncomfortable.
'One Can Possess Ego For Knowledge
While One Have No knowledge of Ego.'
                                  In short Ego is bad for everything that is the absolute Truth.

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Spirituality
                                                                                  Some people are mixing up the spirituality with the religion in the sense that one person is religious than he is bound to be spiritual. It is a total misunderstood and misleading concept about spirituality. i.e. One may be Spiritual but may not be Religious.
                                                                                   There are many Religions in the world but Spirituality is One and persons who are  awake supposed to follow the spirituality. It is to be noted that person belongs to any Religion can be Spiritualed. Spiritual people stands for Trust and Faith. Besides that Spiritual people always lives on their own inner conscious. They do not search God but they live with God. Spirituals lives in Glory and Paradise of the world and do not search Heaven after death. They live in present and  knows about the existence of Eternal Life in this World. The spirituality leads one to God in this Life only that too before Death. In short it liberates once Soul in life time only.

                                                                                    Hence we cannot compare Spirituality with Religion because Religions some time  Creates  Dogmatic Rules,  Fear, Hatred and Speaks about Sin and Guilt.  Besides that some of the religions creates rift Among People and it becomes unquestionable in the nature. Religion is Human but Spirituality is Divine.

                                                                                    In view of above  Religion and Spirituality has not much common.  Therefore they should not be Mixed up any way.
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Mothers Day
                                                                                    The Second Sunday of May is celebrated as Mothers Day in America. This is to show the  important roles which Mothers are playing in building up of families and Society. It is a Universal Truth.
                                                                    Mothers are the symbols of sacrifices for their Children and Family. It is said that you will not find any human being who does not love to his or her Mother. Besides that every successful person and including Great Men have accepted the important roles played by their Mothers in molding their lives. It is also observed that several Celebrities have dedicated their Public Awards to their Mothers recognizing their Positive roles in their lives.

                                                                    Abraham Lincoln left his important presidential election campaign for visiting his ailing Mother. Mahatma Gandhi accepted the role of his mother Putilibai in building up his character. The great Chines revolutionary leader Mao Zedong learn how to buildup  quality leadership  from his Mother. Jesus Christ loved his mother Merry very much. Gautama Buddha touched the feet of his sleeping Mother (i.e. Giving due respect to Mother) when left his house in the search of Truth. Lord Krishna when met his mother Yashoda after long time he slept on her lap with rolling tears in his eyes.  This is to show that Mothers are the fountains of love and character builders. It is also said behind every successful men mothers sacrifices and efforts are there.
                                                                  What is the strength of Mother?  Mothers is the source of Peace. One can find God in the qualities of Mother. The Heart of mother bleeds  whenever her child gets hurt.  One Author wrote that '  He was searching all corner of his house ( i.e. After death of his Mother) where she had hidden the all sufferings and Pain thereon.

                                                                   What is role of mother in building up once character ? I give here one of the instances of  my personal life.  I was very much  afraid of going to school alone in my childhood. That was due  to hearing the stories about the kidnapping of children by Anti Social Element. She compelled me to go school alone in spite of that I was crying and making big show out of fear.  However she was to be the first person to move her hands on my face with love and affection on my return. Once she whispered in my ear 'I am sorry my child. I have to do it in your best interest.'  But thereafter I gradually became 'Fearless'.  It seems she could not tolerate my coward attitude then.

                                                                   This is only to show how mothers are the pillars of building up character among their children. Therefore relationship of Mother and children remains same through out regardless of their age.
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Simple Health Care
                                                                            One can maintain good health by simply observing certain regular habits in daily life.  The certain health problem  in life  can be avoided by adopting certain way of life.
                                                                           The input of food and water is very important  in once life. The light and regular physical exercises are also essential in life. It is said that 'People do not die because of not eating but they do meet bad fate by over eating'.  Therefore it is believed that first happiness of life comes from Good Health. Besides that life is a struggle and one can face any problem in life if health is good.  It is not difficult to maintain good  health if simple Habits and Practices are adopted in life.

1) Every morning one should drink two to three glass of warm water with empty stomach. The water should be drank slowly and that too sitting
2)Always eat food  by chewing for long time.
3)One can take heavy Breakfast in the Morning.
4) However  Lunch should be  not be heavy. One may drink Juice or Buttermilk along with Lunch.
5)The Dinner should be light. One may take Milk along with it.
6)One must avoid drinking cold water.
7)One may drink water about 40 Minutes prior of taking food.
8)One may walk for 15 minutes after Dinner.
9)One should make practice to walk for atleast 30 minutes per day
10)Always make habit to eat food within about forty minutes of its preparation.

                                                                          These types of Habits and Practices can keep one Healthy.
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