Simple Health Care
                                                                            One can maintain good health by simply observing certain regular habits in daily life.  The certain health problem  in life  can be avoided by adopting certain way of life.
                                                                           The input of food and water is very important  in once life. The light and regular physical exercises are also essential in life. It is said that 'People do not die because of not eating but they do meet bad fate by over eating'.  Therefore it is believed that first happiness of life comes from Good Health. Besides that life is a struggle and one can face any problem in life if health is good.  It is not difficult to maintain good  health if simple Habits and Practices are adopted in life.

1) Every morning one should drink two to three glass of warm water with empty stomach. The water should be drank slowly and that too sitting
2)Always eat food  by chewing for long time.
3)One can take heavy Breakfast in the Morning.
4) However  Lunch should be  not be heavy. One may drink Juice or Buttermilk along with Lunch.
5)The Dinner should be light. One may take Milk along with it.
6)One must avoid drinking cold water.
7)One may drink water about 40 Minutes prior of taking food.
8)One may walk for 15 minutes after Dinner.
9)One should make practice to walk for atleast 30 minutes per day
10)Always make habit to eat food within about forty minutes of its preparation.

                                                                          These types of Habits and Practices can keep one Healthy.
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