Fruits and Health Care
Fruits are good for the health but there are different opinions on ' When to Eat'. Some Expert suggest to take Fruits after Meal while some suggest to take along with Meal. However it appears that Opinions differ only on How fast it can be digested and how much it is beneficial to the health of persons who consume them.
It is very much necessary to know the contents in the various Fruits. Some of the fruits contain Sugar and Carbohydrates on higher sides which can adversely affects the health of a person who consumes it. Following is a list of Fruits with various Contains therein. It will also will give ideas which fruits are good or bad for them as per their Physical Conditions.i. e. As for example a Diabetic Person should not eat the fruits which contain more Sugar.
Name of the Fruit - Grams Sugar - Grams Carbohydrate - Serving
1) Olive -0- 0 .5 1 Jumbo
2) Lime 1.1 7 1 Whole
3) Lemon 1.4 5 " "
4) Apricot 3.2 3.9 " "
5) Cranberries 4 12 1 Cup
6) kiwi 6 10 1 Whole
7) Raspberries 5 15 1 Cup
8) Plum 7 8 1 Whole
9) Strawberries 7 11 1 Cup
10) Blackberries 7 14 1 Cup
11) Grape Fruits 8 13 1 Half
12) Orange 9 11 1 Small
13) Pear 9 13 1 Half
14) Coconut 5 12 1 Shredded
15) Avocado 1.3 17 1 Average
This is only to show that how much sugar and carbohydrates contains in different fruits in order to take care while eating.
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