Health Problems
                                                                                        Some time people get tired or fatigue because of so many reasons.  It may be because of  health conditions or lack of sufficient sleep of 7 to 8 hours. However sleep is the most important factor in the matter.
                                 The  Physical  weakness or mental problems leads to tiredness. The physical problems are due to deceases like Asthma, Heart, Acidity, Indigestion and the pain due to Inflammation. All those physical problems makes a person  weak and tried.
                                  The Mental  problems is  the another factor which makes a person tired. The mental tiredness is due to stress, strain, worries and strain relationship.
                                 The last factor which adversely makes effect on health is bad Habits. Some people  work late might.

                                 However the tiredness makes adverse effect on body. Its lead to Muscular pain, Depression, Daytime sleep, Difficulties  in concentration, Headache, Irritation, Stomach pain and Vision problem.

                                  All above problems can be  reduced considerably by regular physical exercise, walking for 30 minutes a day, and doing Yoga.   In short one can come out of tiredness and makes oneself full of energy by implementing the measures suggested above.
                                                 **************************