Sleep Disruption

                                                                                                  Many people in the world are suffering  due to  wants of  sleep i.e. Insomnia. Besides that sleep has direct link with Healthy life.

                                Following are the reasons for lack of sleep or disturbed sleep. 

1) The Stress and Strain in life can directly effects the One's Sleep

2)  The  Habits of seeing the 'TV 'and to  Siting  on Computer up to Late night.

3)  The Drinks which contains Coffins  also adversely effects the sleep in many cases.

4)  The Emotional problems also disturbed one's Sleep. 

5)  The physical conditions of person also adversely affects the sleep i.e. For example Frequent Urination at Night.

                               However some time even Weather also effects the sleep i.e. For Examples

1) The Shorter Day  can affects Sleep i.e. Lack of Day Light and the absence of Vitamin C.

2) The Wet and Humid Air makes sleep Harder.

3) The Storm disrupt One's sleep

4) The changes of Weather is Painful and it can disrupt sleep.

5) The certain Seasons which brings Allergies and Illness can disrupt Once's sleep.

                               There are few Measures which can improve one's sleeping Conditions.The regular exercises including of Yoga can reduce the Stress and Strain. It can also improve ones's sleeping Conditions,  The less Input of Water after 8 pm can reduce frequency of Urination at night.  The practicing of deep breathing at bed time can get better Sleep. Hard and Laborious Jobs makes One tired and can lead to Sound sleep. It is said that 'Good sleep also leads to Healthy life and

Healthy life is the Key of all Happiness.

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