Depression
                                                                                The Heavy Industrialization and competitive Economic conditions are the breeding grounds of depressions. Some time people suffering from  depressions does not  know what they are going through.   However it is dangerous decease which can lead to  suicide or death if suitable treatments are not given in time . The depression is a serious mood disorder which brings loss of Interest, Appetite, and Concentration. It is reported that 350 million people world wide are suffering from this deadly decease. It is also not a new decease for this world but it comes through  thousands of years.

                                                                                There are glaring references of this decease in the history of thousands of years. i.e. One of the instances when Arjun refused to fight war against his own Family, Relatives, and Associates.

                                                                                 The depression of Arjun  was then described in the following Poems-
 Arjun---
Arjun was shivering  with fear
And all his muscles had become stiff
His Mouth was totally dry
Which reflected  his depressed state of mind
Arjun---
His Weapons were slipping from his hands
Along with his skin was burning like  fire
He was  unable to stand straight
As was loosing control over his body
Arjun---
He was very unhappy and making efforts to stand
That too no solution to overcome said situation
Arjun---
 

                                         
                                                                            There are Medicines in the modern medical science for depression which are prescribed  by doctors. But it may not be the permanent solution. It is a mental  and psychological decease which has to be treated on spiritual and self development Basis. The victim has to change his way of life as well as looking at the things. Following are few suggestions given in our scriptures to permanently coming out of Depression.
1) Daily spare some time for prayer
2) Do not concentrate to much on one thing
3) Manage to keep some patience
4) Daily spare some fix time for walking
5)Try to make your self simple
6) Live life with strategy
7) Try to understand others
8) Dedicate some work to others
9) Forgive others
10) Live life with positive Approach
11) To read good books
12) To learn how to say 'No' -If Necessary.

                                            These are few general tips to come out of Depression.
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