The Simplest and Easy Healthcare
                                                         ' Heath is Wealth'  slogan should be accepted  for happy and healthy life. What is use of being Billionaire if one cannot enjoy the Wealth due to bad Health?  Besides that it is said that Rich and busy people are not getting time to do Physical Exercises. That is the Crust of the problem. Once physician of  the Bill Clinton advised him for good health to take deep breath periodically during his busy Schedules. Hence it is absolutely necessary to give some exercise to body in order to keep it fit. However some people are struggling against time to keep their body fit.

                                                           Therefore least consuming time exercise is preferable. Hence it is advisable to at least walk for 30 minutes day anywhere i.e. Indoor  or Outdoor as per convenience. There are many advantage of walking 30 minutes a day. Even one can walk for 15 minutes in the morning and 15 minutes in evening  accordingly.  The 30 minutes walk per day-
1) Reduce the risk of stroke  and hypertension by 25% .
2) It reduce the risk of diabetes, cancer and including the risk of breast cancer
3) The body heals faster by walking
4) It gives adverse effect to body by not walking
5) It also lowers the risk of  prostrate and colon cancer
6) It increase the blood circulation in the body.
7) It reduce the Bloodpressure.
8) It reduce the risk of Hip fracture.
9) It also reduce the risk of gall stone surgery.

                                                            In view of above why not to spend 30 minutes of the day for walking?
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