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Sharp Brain
It is observed that the brain also goes through wear and tear with age. when one reaches to old age its deterioration gets faster. Therefore it is necessary to make efforts to see that it remains active and does not make disable. Disability is the greatest enemy of the people which makes one live without life.
The brain is like iron which gets rusted if suitable care is not being taken. Hence it requires lots of physical care through various ways directly or indirectly.
One has to change the lifestyle to have a healthy life. Cycling and Morning walks are the best tonic for refreshing the brain. Our Nervous System has an effect on the working of the brain. Therefore the nervous system requires refreshing of the body. It is better to little bit of cold water bath instead of hot water.
Reading books about different subjects and issues is also a good hobby which keeps the brain healthy. Besides that games of Chess or solving puzzles can also stimulate the Brain. Memorizing phone numbers or playing with numbers can also sharpen memory.
Even constructive socializing can also help to keep brain healthy. i.e. One may try to spend more time with young people with innovative minds. It can keep one brain active.
It is better to talk to strangers if one gets the opportunity to meet. It may stimulate the brain to deal with new subjects and issues. One can sometimes able to learn new languages and speak thereof through socializing with unknown and different sections of society. The important thing is it helps one brain remain more active and sharp.
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Anger is most harmful to the brain as it wastes energy. hence it is better to train oneself to remain calm.
In short, one has to adopt a lifestyle that stimulates the Brain.
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