Easy Way To  Sleep

                                          It is reported that a huge percentage of the world's population is suffering from want of sleep. It is due to lots of stress, strain, and due to competitive lives. But it is also a fact that lack of sleep is the root cause of many diseases in the world.

                                 Therefore there must be vigorous effort to make sleep easy. however, it also stresses the change of lifestyle of people. There must be regular timing to go to sleep. Besides that bedtime routine should be avoided or reduced,

                               The bedroom should be quiet and cool so that it helps to sleep smoothly. Even light thereon has to be deemed a little bit dark. Anyhow use of night light is very much necessary.

                               Some people have a habit of keeping a watch near the bed and also go on marking the time of sleeping and waking. However, they fail to understand those actions obstruct sleep or disturb it. Hence it is advisable that the watch has to be kept away. The phone is also supposed to be kept away which can disrupt sleep.

                             The night dinner has to be light and it is also advisable to avoid using tobacco or caffeinated products before sleep. One can use sleep-supplemented melatonin under a doctor's advice.

                             Besides that one should also avoid day napping to get easy sleep in the night time. One has to return to the bedroom as soon as one is sleepy. The last and important tip is to go for meditation at sleep time which satisfies one sleep need.

                   These are a few steps to make one sleep easy and maintain a healthy life.

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