Sleep Loss -Root Cause of Many Deceases

                                                                            Physical Health has a direct relation with sleep. Therefore one should have a sound sleep. Health is also related to sleeping habits. People with 7 to 8 hours of sleep will have better resistance power against health problems. This is because the body works more efficiently at night time than during day time.

                                                                         Irregular sleeping habits have adverse effects on Brian and sometimes it leads to mental problems. Even disturbed sleep can also create stomach disturbances and affect one digestive system. In some cases, disturbed sleep also adversely affects memory power. One gets deep sleep in the early morning then an increase in noise value can further disturb the sleep. It comes in the way of getting the required rest for the body.

                                                                        Some people have a habit of keeping Mobile, Laptop, TV, and other Gadgets near to bed which can disturb their sleep. Therefore it is better to keep them away from bed.

                                                                        It is observed that people who are doing night duty are physically affected in the long run. It may be because of a lack of sufficient sleep. They become old early and their memory power may also be affected.  In such conditions, some people may also face vision problems.

                                                                    It is also observed that during sleep ' Cytokine' is produced (i.e.It generates Protein) which is good for Health. In the absence of sound sleep, once immunities decrease or damage. That can lead to serious physical problems.

        Hence for a Healthy life ' Early to Bed and Early to Rise' is the Right Slogan.

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