Health and Water

                                           Water can be very helpful in maintaining one's health if it is taken systematically under the advice of a doctor. The shortage of water in the body can create dehydration and can be the cause of many diseases.

                                         Two or three glasses of water in the morning with an empty stomach can help to avoid constipation and help one to clear their stomach. It is observed that some people are in the habit of taking enema with water in the morning to clear their stomach.   Drinking one glass of water before a meal can make one digestive system more active.

                                            It is also reported that drinking one glass of water before a bath can keep blood pressure low. Besides that taking one glass of water before bed can reduce the possibility of a heart attack and it also reduces muscle and vein problems.

                                          Some people do not drink water before going to bed to avoid going to the bathroom frequently which disturbs sleep. However, the lack of water in the body can create some other side effects of which they may not be aware.

                            In short, water is very much essential for the health of a person.

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