Health Care- Minimum

                                                         There are several organs of the body that play a very important role in keeping one Healthy.  Those organs are looked after through minimum care then they remain overall Healthy. It does not require much effort but a very practical approach towards them.

                            The Brain is the most important organ of the body which is very active and controls the body's all movements. However, it also requires rest and that can be sound sleep. The brain gets more rest during sleep and it can recoup more energy to work efficiently. Therefore to keep the brain healthy it requires a minimum of eight hours of sound sleep.

                         The eyes are also the more delicate part of the body and if it becomes weak then one loses much efficiency in the movement. Hence it has to be taken care of by massaging before going to bed.

                         The stomach is another organ that looks after the digestion of food. Hence its working has to be efficient otherwise it will become a root cause of deadly deceases. Simply one must avoid consuming cold things including very cold water.

                         The lungs are the most essential part of the body which filter the air. The smoking of cigarettes should be avoided and the consumption of fast food should be reduced.

                         The black chili is the most effective to clear the throat. The bad throat makes life very uncomfortable.

                         The kidney is also one of the most delicate organs of the body the failure of which can make one very sick. It is better to take sufficient water per day and have a habit of clearing the bladder before one goes to bed.

                         The Phuddino and Mint can keep the Nose Healthy. It may help to clear the stuffing of the Nose.

                                                     

                        The Heart is the most important organ of the body which keeps the body alive. However, it is said that excess input of salt damages the Heart. 

            In short, if we take minimum care of all organs of the body then it helps to keep one Healthy.

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