Loneliness And Mental Problems.

                                                     America is a superpower with prosperity and glamour. However, some people are suffering from mental diseases. Mental diseases are increasing the reckless shooting and crime thereon. It has come out in the survey certain facts which are moving on the Internet. We do not know to what extent such a survey has validity but at least it gives a fair idea about American lives. The survey gives the average time Americans spent on various activities. 

                                                  We start from the age of 15 wherein Americans spent an average of 262 minutes with family while 193 minutes alone which makes them lonely. As the age increase i.e.  at 25  they pass their average time of 121  minutes with their wives.  However, they spend average of 275 minutes alone.

                                                 American spend an average of 199 minutes with their children and an average of 184 minutes with their wives at the age of 45. but their lonely average time goes on increasing up to 309 minutes.

                                                However, at the retirement time of  65, they give an Average time of 243 minutes to their family and wives. while they spend average of 444 minutes alone.

                                                This shows that with advanced age their average time of loneliness goes on increasing. It is said that loneliness creates health problems at any age in spite of prosperity and rich lives. Hence several Americans are suffering from mental problems which lead to shootings and crime. 

                                             ************************* 

  

 

Seniors

                                                            Sixty years and above age is considered a Senior Age but upcoming changes in the world have compelled many countries in the world to extend the seniority age above Sixty years of Age. An industrially advanced country like Japan is facing an Economic crisis because the population of seniors is increasing which is adversely affecting the economy of the country. Many counties in the world have similar problems. i.e. How to increase the population of young people who can be more useful and energetic. 

                                    The improved healthcare system has increased the average life of citizens above 65 to 70 years of age.  In France, people were on the road to protest against increasing the retirement age. The pension payment burden to seniors is also increasing the financial burden of the state as longevity also increases. Therefore many countries are trying to increase the retirement age.

                                   These are all financial aspects of the economy regarding Seniors. However, Seniors are also facing Financial, Social, and Mental issues. Once one retires loose identity, Official Status, and even holds over family.

                                    Therefore Seniors have to be more practical and adjustable to the circumstances and situations. Besides that age is only in number but spirit has to be maintained of younger people. Seniors should dress up to date and colorful which can reflect their young spirit. Besides that, they should use their experience in a humble way with self-control in order to adjust to the upcoming generation. It is very much necessary for them to understand the next generation in order to adjust to them and to make themselves comfortable. Seniors should become a supporter of the next generation instead of asking for support from them. That is how they can become the inspiration for them.  

                                  In the process senior may not go on talking about their time and has to give up their ego too to suit the situation and circumstances. In short instead of pressing on your opinion try to adjust your opinion with time.

                  All these show that surviving in senior life is more difficult than regular life.  

                                        ****************************

 

Pranayama

                                                                  Pranayama helps to increase Mental energy.  It cleans the blood and increases the circulation of blood thereon.  Deep breathing also improves the functioning of the Lungs.  Besides that, it also improves one foresight and intellect.

                                          There are three processes in Pranayama i.e. Deep Breathing, Controlling Breathing, and Taking Out of Air. All these activities are known as Purak, Kumbhak, and Rechak respectively in Sanskrit. 

                                          The sustaining of deep breathing is very important in Prayanama. It can be counted in seconds to minutes. But counting should not disturb your sustaining of deep breathing. Therefore it is better to count in numbers that are easy i.e. 123456. etc. It will also least disturb one mind which is very fluctuating while doing the Pranayama.

                                         Besides that Pranayam can cure some of the body's problems but that does not permit one to give up medication thereof.  Relative medication has to continue until the problems are solved by the process of  Pranayama.

                                             It is also observed that Counting time for controlling one Breathing is Automatically developed gradually by one. It can even replace counting by numbers at a later stage. 

                       This proves that Pranayama is very scientific and useful for the health of people.

                                        *******************************