Health Tips From Ancient India
It is said that Surgical art and Health care were very well developed in India since ancient times. Some of the Rishis in Vedic times had done lots of research regarding medical science.
A lot of health tips given in ancient times are still relevant in modern times. It was observed that whatever is taken in lunch is not digested then dinner becomes poison. It spoils sleep at night and makes one miserable. Besides that, most of the diseases start from the stomach which is very much related to indigestion.
All green pules and green grams are best for one health which increases immunity. Garlic helps very much to keep one healthy.
The excess taste for anything is harmful to health as it increases the consumption of the said food. It is also to be noted that all green vegetables have medical benefits to the body.
Worries are the main reason for aggravating ill health. One should not bother much about the things on which one does not have control. Hence it is better to develop stressless life.
Some people do not chew food properly which leads to bad health. One should chew the food like a Goat.
The bath removes depression but one should not take a bath immediately after taking food. Pure water is the best medicine for indigestion. However, rainwater is pure water.
Take food with six tastes i.e. Salt, Sweet, Bitter, Sour, Astringent, and Pungent. It is good to fill one stomach with half solid.
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One should go for food leaving aside all things when it is time for food. Besides that, it is not good for health if one sits idle after food.
These are a few suggestions reported from the experiences and research of Indian Rishis.
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