The Smartphone 

                                                                                     The smartphone has made our life easier and distance communication more smooth. Sometimes it serves the purpose of a calendar or clock or entertainer or address book, and intime of emergency it serves the duty of a helper. In short, it has become our 24-hour friend philosopher, and guide.

                                                                                It has become for some people constant companion i.e. day and night. However, in the process, people ignore the damage which is being done to them by smartphones mentally and physically. They mentally become addicted to it and lose personal contact with their near ones.

                                                                                 It entertains child through poems, and cartoons, and even help them to sleep. But it affects the development of their brains and the quality of sleep also suffers. It creates greater Health issues due to radiation being thrown from the phone. Some people is having the habit to socialize on phones before going to bed but it can suppress melatonin which affects one sleep. Using technology before bed can encourage the brain to remain awake. It makes it hard to relax and makes it difficult to sleep. It is better to relieve oneself before 30 minutes of going to bed from such electronic gadgets. It will also help to get good sleep.

                                                                                   Some people have a bad habit of keeping their mobile phones on the side of the pillow. first of all phones radiation is harmful. Besides that notifications or messages or calls can disturb one sleep. Therefore one should keep a phone far from his bed when he goes to sleep.

                                                                                    The blue light from the phones suppresses sleep and it makes it hard to sleep.  The lack of sleep makes one less focused or less energized or lazy and which leads to diseases like diabetes, and obesity. It also increases anxiety.

          Hence using phones one has to take care that it doesn't harm one mentally and physically.

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