Health Care- Above Forty
It is observed that when one reaches the age of forty health requires more care. One should try to reduce the consumption of high calories food and to do some suitable physical exercise. The 30 minutes walk every day must be the regular program.
There are certain food inputs like sugar that should be controlled. 2 to 4 spoons of sugar per day appears to be alright. The excess input of sugar leads one to decease like diabetes. It may also lead to liver, heart, and kidney problems.
The consumption of 5-gram salt per day may be reasonable but excess inputs will lead to high blood pressure, heart problems, headaches, and stomach problems.
Some people eat dry fruits as they enjoy them well. The 8 Almonds, 2 Cashonut and 2 Walnuts per day may be reasonable input but the excess consumption of more than that may create Heart, Stroke, and Over Weight problems.
Even consumption of White Bread and Medo once or twice a week may be reasonable but excess inputs will increase Cholesterol.
Fried food may be taken once in fifteen days. Excess consumption may lead to Depression Heart disease or Cancer.
The three cups of tea or coffee may be consumed for the day. The excess consumption of the same is not good for health. Some time coffee and tea may affect your sleep.
The 30 Minutes Fast or Normal Walk per day or number of Minutes of breathing exercise is required solely depends upon the type of food inputs one takes.
In short at the age of 40, one must start taking care of once inputs and the amount of exercise required thereon.
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