Diet and Health 

                                                  It is observed that the roots of all decease are lying in the stomach. Hence which types of food one takes is very important for once health.

                                                 The fast-food is very tasty but it is difficult to digest for the stomach.   One may enjoy the taste of such food for few seconds (i.e. 10 to 15 Seconds) but it takes hours to digest the same.  It takes forty-eight hours to get the rid of remaining substances from the body. This is a routine digestive system but everyone's digestive system does not work in order.   Hence it creates a problem for some of the people. That is how all sort of decease starts by eating unhealthy food.  The consumption of some of the foods like Cheese, Butter, Potato, Oily/Chilly Food, Cold Drinks, Spices, and Salt can be reduced or avoided. It is advisable not to eat stale food because such food loses its nutrition value. 

                                                 Every religion one or other manner has indicated that periodical fasting is also good for health. It gives relief to the digestive system and to get rid of remained toxic substances from the body. It also helps to keep one healthy. In this connection in Islam fasting is observed doing Roja. Hindus also observe fasting during certain religious days. Jains observe days long fasting . while Buddhist observe fasting under' 'Upostha. In a short periodical, fasting is also good for health.

                                                Therefore eating a healthy diet and periodically fasting one can remain  'Happy and Healthy'.

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