Senior Citizens- Health Care
                                                                  It is observed that Senior Citizens are facing some of the  common problems in their lives. The loss of Memory or Knees problems or  Frailer of some of the faculties.  However overall weakness is the the Major problem which leads to falling and braking of bones. The recovery from such old age  mishap becomes fatal or  it makes them disables. Therefore necessary precautionary measure has to be taken in this regard.

                                                                  Senior Citizen has to be careful when they climb staircase. They should hold railing firmly when they climb. They should warm of their body before doing following  activities.
1) when they twist their head
2) when they intend to touch their toes
3) when they do their exercise

                                                                  It is better to wear pant while sitting down in order to avoid fall. Besides that when one gets up from bed they should sit up from Left hand side or Right hand side of Body. Some time Senior tries to show their fitness by walking backward. It can cause grave injuries. It is advisable to bend knees when one lift heavy weight.

                                                                  Some Seniors gets up immediately from the bed which may cause certain type of Physical problem. However it  is  advisable to wait few minutes before getting up from bed.  It is also observed that in majority cases Senior slip in the Bathroom. Therefore bathroom should be equipped with railing suitable for senior and disable.

                                                                  The difference between Young and Old is found in Spirit and Attitudes towards life. Seniors can cross those barriers by living  Positive and Active life.  It is also a way of  Happiness.
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