Brain and Heart
The good health is always helpful to fight against difficult problems of life. what is the use of having wealth which cannot be enjoyed due to poor health. Therefore it is essential that some of the important Organs of body like Heart and Brain are to be taken care of.
The Heart is one of the most important organs of body which help to live very healthy and pleasant life. In this connection the habits of the person are responsible for Heart trouble. The overweight is the first signal for Heart problems. One must observe some discipline in eating habits. The excess in take of salt and sugar are responsible for making Heart Weak. Besides that fatty and bad cholesterol substances should be avoided. Eating lots of vegetables, fruits and fish with omega are healthy inputs for Heart. Even drink has to be taken moderately for Healthy Heart, It is also advisable to do comfortable level of exercises with variety for 30 to 60 minutes per day. Besides that Swimming, Cycling, and Walking are also good for healthy body.
The Brain is another organ which is very important in the life. It depends upon how one take care of the Brain in order to keep it active and sharp. One has to also decide what to remember i.e. To Recite, Retrieve and Review. Besides that one has to systematically brake down the the information i.e. like Care Code and Phone number etc. It is also advisable to remain in touch with maximum number of people to keep Brain Healthy.It is very much essential to maintain and develop routine by keeping things in same manner and at same place. The Meditation also increase the Blood flow in Brain and Increase Memory.
These are the measures which can keep above organs of the body Healthy .
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