How To Remain Young?
                                                           The  healthy Mental State of Mind and Good Habits are very important for Healthy and Happy life. It also makes you Young. Hence the increasing age  has nothing to do with the decreasing charm and dynamism. It is observed that some of the young persons looks and behaves like old one while some of the old persons are ever young in spirits with healthy physics.
                                                           One Poet has said that right approches towards life keeps one Young.
"He is young who is full of life
 Whatever the age he  flies like kite
 He faces the world without fear
 And Age cannot prevent do difficult task
 He is young---
 He has urge for learning more and more
 The success is a thing of which he is sure
 He can accommodate Young and Old
 But makes all efforts to reach the Goal
 He is young ---
                                               The Health Care through good Habits makes one more active and  Energetic.  The habit of walking 30 minutes every day  reduce the risk of Diabetes, Stroke, Cancer, Blood Pressure, Heart Attack etc. It also prevents the Hypertension, Depression. Besides that it improves the Circulatory System, and Strengthen  Bones.  There are certain bad habits for example-
1) Late and More Sleeping
2) High Sugar Consumption
3)Irregularly taking Meal and Breakfast
4) Not Obeying the Nature calls in time
                                                All those habits damages the body system and makes one Weak, Inactive and Charmless. In view of above some of the persons becomes old in Young Age.
                                                Therefore with cultivation of good habits and healthy mental approach one can remain young for ever While bad habits and Negative approach makes one old in Young Age. Hence Young and old age are relative terms.
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