Health goes with happiness and vise versa. One feel very dull and unhappy if once health is not good. Therefore it is said that happiness comes from within. One do not do anything and remains in the house and such condition continues for considerable period then one will feel that once doom day is near i.e. Physically and Mentally. Hence the constructive and positive approach towards life is absolutely necessary.
However it is said that' Health is wealth' which brings all sort of happiness in the life. Therefore good health should be the priority in life. The performing of suitable physical exercises is very important. There are few common exercises each one can do it for keeping good health. One can walk for 10 to 30 minutes Daily. It brings freshness in the life of person. Besides that it is better to observe silence for 10 minutes Daily. It gives one peace of mind and opportunity to introspect once actions. It may also help one to analyse once past actions to rectify it if necessary. one should also spare some time for meditation and prayer which help the inner developments. It is more effective in order to find ways means to further improve the health. it also good to take green vegetables for digesting the food and for getting inputs of vitamins. it helps to keep one healthy. The water is the best medicine for getting rid of toxic substances from body. Therefore drinking plenty of water preferably more in the morning with empty stomach. There are three principles which are very important for inputs of food. i.e. Eat more in Breakfast. Less than that in Lunch and Least in Dinner. These are the few things which any one do it for keeping himself Healthy.
The positive approaches in life also creates healthy and happy life. One can feel Healthy and Young if one remain in touch with Young and Old Generations. You have to learn from young generation to make adjustments with what is coming up and to gain some knowledge and experience from old generation. The inputs from the both generations will make it easy for you to absorb your self among them. It can makes once life easy and happy. Besides that you can be more happy if you are positive in life. In short you have to understand the situation and adjust your life accordingly to be happy. It is some time difficult to change the people and situation. You must see every thing positively to be Comfortable and Happy.
One cannot be happy if he start thinking that he knows everything. Life journey it self is school wherein one has to learn every day. The urge of learning more and more gives you immense happiness instead of otherwise. There is no use of remembering past and wasting energy. It brings you all short of unhappiness if you cannot get rid bad experiences of the past. Besides that it should not be the matter of unhappiness what other thinks about. However it is a matter of important for you i.e. What you think right and which brings happiness to you.
There is a more pleasure and happiness in forgiving others than suffering with vindictiveness. One can be be more happy living simple life and care more for the people who cares for him. The adverse situation in life is not permanent and always think that best is yet to come. It will bring immense happiness in once life.
Thus positive thinking and healthy body will give boundless happiness which all are seeking. These are the key of happiness. Healthy Body and Healthy Mind brings Happiness.
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