Health Care - Inconext of Sleep 

                                                            Good health has a very close relationship with sleeping habits.  Some people are careless about the sleep. Those persons torture their bodies by taking insufficient sleep. They go on enjoying life up to late hours at night and then get up early on their professional call. In the process, their health starts deteriorating. It invites diseases like blood pressure, heart problems, etc. In short bad habits reduce your sleep and create adverse health problems.

                                                            Quality sleep can help one to avoid the major problems relating to Heart and Blood Pressure.  It balances the hormone and strengthens the memory power. One can also reduce cholesterol with good sleep.

                                                            The insufficient and disturbs sleep can spoil once a day and make him feel lousy, tired, and drowsy at day time. Those things will affect the efficiency of the person.  The continued lack of sleep can create stress and mental disease.  It can also adversely affect one memory power.  Reduced and disturbed sleep also increase indigestion which can be caused of major diseases.

                                                             In short healthy habits and a healthy lifestyle can only give quality sleep. it is very much necessary for happiness.

                                                  ********************** 

                                                                 

                                                             

Italy 

                                                      Italy is a country with the historical background of the Roman Empire to the Christianity World headquarters of Vatican City. It has its own traditions and fashion history.  Besides that, Italy also attracts the world's attention for its architectural structures and great art pieces like the painting of  Monalisa.

                            One must visit once in life to see the natural beauty of seawater running through the city of Venice. Italy has a rich culture born along with beautiful greenery around. The beautiful small islands in the sea around Italy are an additional attraction for travelers. Italy is the best wedding destination for celebrities in the world including for film stars of Hollywood and Bollywood. 

                            Italy has the best Second-best health system in the world as per WHO with a life expectancy of 84 years. It is a world trendsetter in design with a brand like Pitti, Prada, Doles, etc. Milan is the fashion capital of the world. 

                              Italy is also the hub of automobile manufacturing with brand name Fiat, Ferrari, Chrysler, and Lamborghini, etc. It export specialized machinery means for transport, furniture products, textile and clothing, food, and copper products. There are industries relating to agriculture products firearms, machine tools, and domestic appliances. It produces 11% solar electricity for consumption as per the reporting year 2015. The Electrical Battery, Barometer. Wireless Telephone, Typewriter. and Thermometers are also made in Italy. Italy is very much involved in the innovative fields of  Nuclear Reactor, Space Science, and Rocket Design.

                                  Italy has the highest cultural heritage and the average  Italian is having the best lifestyle. Hence they also appreciate the good things in life.

                                               ***********************************

                              

                                  

 American Foreign Policy

                                                         Every Country has the right to practice its foreign policy in the best interest but American foreign policy quite different in the sense that as it varies with the different countries on the basis of who follows and who does not follow its line. In short, it is followed in its interest with the view to dominate over them. This is because America wants to maintain its supremacy.  Once there was a competition of supremacy between America and Russia and now it is between America and China. Few world powers with Atomic weapons have created an Atomic treaty which is based to maintain their supremacy and to prohibit other nonatomic power countries from manufacturing atomic weapons. The root cause of  American conflict with Iran is based on making various efforts by Iran to manufacture atomic weapons.

                                              Iran Enemy Israel has already Atom Bomb and even Pakistan has an Islamic Atom Bomb. Israel is the American Allies and Pakistan was once very friendly with America. This reflects the double standard in the American foreign policy because they are and were following the American line of foreign policy. However, it is appreciable that America is ready to spend its Money, Men, and its  Resources to handle any Rough Nations of the World. North Korea is one of the living examples. 

                                                   America can go to war even in order to maintain its supremacy and to use the natural resources of the countries. America runs down and destroyed  Iraq on the ground that it has chemical weapons. There were other hidden reasons to control its Oil fields. America also removed the Al Kaida regime from Afghanistan who organized an attack on the world trade center of New York, However, America is still paying a very heavy price with Money, Men, and its resources.

                                                  There may be some discrepancies in American foreign policy but one has to recognize that it has the will to carry outs its objectives at any cost. 'The Ugly Americans' Novel described the inconsistency and discrepancies in American foreign policy. America is at present in conflict with Iran and China with some specific objectives. We hope it may not turn into a World War. We wish the year 2021 maybe a year of Peace and Harmony for the world.  

                                                 *******************************         

Nepal Under Political Turmoil

                                                      Nepal is the only Hindu state in the world even though India is the origin of Hinduism.  Besides, it is a buffer state between India and China. Once Autonomous  Tibet was a buffer state between India and China.  It was a political blunder on the part of  Jawaharlal  Nehru then PM who officially recognized the sovereignty of China over Tibet which brought the Chinese border adjourning to India. It also automatically brought the Chinese border near Nepal. In the process, Himalayan protection became irrelevant to both Countries. India and Nepal are paying a very heavy price for that controversial decision. India is facing continuous border disputes/ conflicts with China and Nepal is now a victim of internal interference of China in Nepal. 

                                                     China also played a very crucial role in uniting the Marxist Communist and Maoist communist parties in Nepal in order to install political power in the hands of the communist regime. China also gave loans and grant to built-up infrastructure in Nepal. This is only to increase its influence in Nepal and to reduce the dependence of Nepal on India. This is a game that China is playing with all poor and underdeveloped countries in order to exploit their natural resources and using them for strategic purposes. 

                                                    However, now China is finding it difficult to solve the political rivalries in communist groups of Nepal.   K P  Sharma Oli, Prime Minister of Nepal has dissolved the House and declared midterm elections as he could not face challenges from former PM Pushpa Kumar Dahal, known as Prachanda. There is opposition from people, opposition parties and including from communist party within. Some people have gone to the supreme court for challenging the decision of prime minister Oli. Besides, people have come down on the road for opposing the prime minister's decision. In short, there is turmoil in the political field of Nepal.

                                                    The Chinese envoy to Nepal leaving all diplomatic protocol has been taking an active part in order to solve the political crisis in the communist party of Nepal. China has also sent a high-level communist party delegation in order to find ways and means to solve the crisis. But it seems they have failed and returned to China. However, still few senior officials of China's communist party are still meddling in the political crisis in Nepal.  People of Nepal have now openly come down to the street in order to oppose China for interfering in the internal affairs of Nepal. 

                                                     India is a silent spectator of the political crisis in Nepal in spite of that former Prime Minister Prachanda has asked for help. India is very much displeased with Prime Minister Oli for creating border disputes with India. It appears that it was done with the incitement of China. However, it seems India wants that relevant parties in Nepal should take a decision in the best interest of Nepal. It is very much necessary for the development and stability of Nepal. China should be kept out of these problems.

                                                    ****************************

                                 

                                                    

                                                  

                                               

 

Sleep- Problems Thereon

                                                                           Health care is the most important for all but it is  neglected by some. Besides that life has become full of stress and strain due to fast and capitative world. In the process some time the important aspect of the life are being ignored. 

                                                    The sleep is one of the factors which plays very important role in human life. The all big decease starts from lack of sufficient sleep. It is to be noted that during the sleep period persons some of the  organs get rest while some of them perform their functions well. Therefore  and quality sleep is important for healthy body.

                                                    The most important thing is how to get get sufficient sleep? We have to change our life style to get good sleep. One should have cozy and restful nighttime one hour before the bed time.( i.e. There should be dim light in the room.) All electronic devices like Phone, Computer, Tablets are be switch off before going to bed.

                                                     It is better to reduce the consumption of the alcohol at night time in order to get good sleep. The room temperature also affect the sleep. Hence room has to be little bit cool at bed time. One can reduce and avoid the noise level by using Ear Plugs at bed time. Beside that one  should also  observe regular and fixed sleeping time. The comfortable pillows and mattress can also help to get good and quality sleep. 

                                                    The dinner should be light in order to avoid distrube sleep. The book reading  is good hobby before sleep. The daily exercise help to get good sleep as body exertion is best for sleep and healthy life.

                                                      The restless night and disturbed sleep at night are the signals of decease in the body. (i.e. Indigestion, Diabetes, Neurological Disorder etc.

                                                 ****************************

                                                 

                                            

                                 

 

Farmer Agitation in India

                                                                 The farmer  agitation in India  is drawing attention of world. India is a agriculture country with average income of farmer is less. They are also playing the major part in democratic elections in India. Hence all political parties are playing politics in order to get their support.

                                        In view of above the turmoil of the present farmer agitation has to be viewed. Narendra Modi government got it passed the farmer reform  bills in the last session of Parliament. Narendra  Modi had promised that he will try to increase the farmer income doubled. Narendra Modi is a strong leader and he think that present farmer bills will be very much beneficial  for farmers .  Besides that opposition  is simultaneously playing politics to  increase their voting support in rural areas.  

                                                    Some people think that the farming in advance country like America has the best farm laws and they are doing well in the free economy. But it is not so. Small farmers in America is not doing well in spite of having high tech and mechanized farming. 'Time Magazine' report says even before Corona Crisis American farmers were going  for liquidations as they are indebted very heavily. There is a recession in the farm and dairy products in America. Milk prices are going down in America. There are also cases of suicides among American farmers. It is also reported that migration of population has started from Rural Area to Big Cities due to bad conditions in farming sector. It may happen that 70% of American Rural population may migrate to big cities by 2040.  In view of above context the Indian farm reform has to be carefully viewed.  

                                        The Indian  government is also ready to amend the act as per some of the positive  suggestions of farmer leaders. However farmers have now taken stand to see that Indian government repeal the act entirely. All opposition parties in India are supporting their stand. There is no reasoning and logic in the matter. It seems that is a political move to put government in the embarrassing situation.

                                       There are two main dangerous factors are involve in this agitation. One is anti national elements are inciting and misguiding  farmers and another one is hostile countries towards India have started interfering in the internal matter of India. 

                                                                  Therefore it is  necessary to solve all genuine problems of farmers at the earliest. The elements which are encouraging the agitation unreasonably are playing with the fire. The enemies of India are now taking vicarious pleasure out of present farmer agitation. 

                                                 *********************************

                                  

Uighur Muslims

                                                         Uighur Muslims are the most unfortunate Muslims who are suffering at the hand of China. China is having a bad history with Tibet and recently with Hongkong. However, the Muslim world who is particular about protecting the Islamic culture is totally indifferent with the fate of their brother Uighur Muslims in China. China wants to change the culture of people according to its convenience and in the process, they are trying to eliminate the Uighur Culture and Traditions. They are doing the same thing with Tibetan Culture. Besides that China is making strong efforts in order to reduce the majority of Uighur Muslims in the Xin Jiang Province. Pakistan who claims to be the leader of the Muslim world is silent in this matter as they are heavily indebted to China.  Pakistan is ignoring the miserable conditions of Uighur Muslims.

                                  Uighur Muslims have a unique identity with a 76% majority in the Xi  Jiang  Province of China. It is surrounded by the borders of eight countries. China is trying to establish its Han Chines population in order to reduce the Uighur majority. China has been able to reduce the Uighur majority up to 42% and increase the Han Chines population up to 40% by wrong means. About 10 million Uighurs are kept in Camp in the name of educating them. They are illtreated in camp wherein they are compelled to eat pig mutton on Friday which is prohibited to eat on Friday. Two million Uighurs are behind the bar. Uighurs are even not allowed to observe their festivals. It said that 1 out of 10 Uighurs Muslims is behind the bar.

                                   Xin Jiang province is very rich in natural resources. It has 1/3 of gas and 38% of Coal reserve of China.  It produces 60%of Chines Cotton. The Uighur Muslims are not happy with the Chines régime and they want to have independence from China.  The surrounding Turk origin Muslim Countries are also supporting their demands.

                                   China's way to Central Asia passes through Xin Jiang province that is the reason why China wants to have strong control over Xin Jiang province.  

                                          *************************************