Think A While

                                                   It is said that one should always think of the good for others.  There is a scientific principle, ' Action and Reaction are equal and opposite.' Thinking positively brings a positive result, and it will bring happiness in life.'

                                                   People want reform in society, but it comes very slowly and gradually because there are three sectors in society. i.e., Poor, Middle Class, and Rich. The poor have little strength to bring about changes, the middle class has no time due to day-to-day struggles, while the rich do not care about changes.

                                                   When several people oppose one for any reason, it is better to give proper thought to the matter. There may be a reason that people may not have properly understood one, or they have failed to understand it from the right perspective. Every thought has its time and place. In such a condition some sometimes one is ahead of time or not in appropriate circumstances or place.

                                                  One may not like to live in life because of adverse circumstances, but that is not the right conclusion. If one is hurt by someone, it is best to take it easy and adopt a policy of leaving things and going on observing the circumstances until it turns in your favor. Any decision made in a hurry will always be fatal. But if one adopts a policy of forgive and forget, life will become worth living for the better.

                                                  It is to be noted that happiness and unhappiness are a passing phase in life. Hence, those changes have to be adopted in life as a temporary phase. Sometimes those events are connected with one's destiny.

                                                It is a contradiction of life that with Wealth, Comforts, and a palatial stay, one is not happy as suffering from dangerous diseases and family quarrels.  While a poor person living in a hut is very happy without those comfort-giving factors. This shows that happiness has nothing to do with being poor or rich.

Therefore, if one gives the right thought in life, then one can get happiness in any adverse situation.

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Longevity and Healthcare

                                                                         It has been observed that, over the last century, the longevity of human populations in developing countries has increased by approximately 30 years. i.e., from 50 to 80 years. It may be due to Vaccines, Good Sanitation, Antibiotic Medicines, and improved Healthcare. The infectious diseases in children are also reduced due to the development of anti-infection drugs.

                                                      However long lives have not brought a disease-free life. Sometimes long life is painful with a long list of disabilities and diseases like Alzheimer's. In short long life does not go with healthy life. That issue has to be tackled by healthcare people.

                                                         The World Health Organization says people who live up to 80 can even face serious diseases at the age of 63 means to live another 15 years with sickness. i.e. 20 % of life to be lived in sickness. It is because Healthcare has focused on individual diseases which can increase longevity but may not help health conditions.

                                                     It is now approach to see that a healthy life is being looked after instead of extending only with a long span of life.

                                                       There is a way to extend good health is to keep a check on Blood Pressure, Cholesterol Levels, Body Fat Percentage, Body Mass, and Bone Density. Besides that, four factors are to be taken Care Of. i.e.  Eating Nutritious Food,  Good Sleep,  Physical Exercise, and Social Connection.

             In short long life may carry a painful period if one is deprived of a Healthy and Happy life.

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Om Chanting

                                                       In Hinduism, the Om Mantra holds a significant place in Meditation. Everything starts with Om and ends with Om. 

                                     To fulfill a desired thing or To get Moksh i.e. Relieving one from Birth and death all chant Om Mantra. Om is a sound that one can hear from the Sun. Hence Om is the universal Mantra. Even Rishis and Yogis mediate with the Omkar Mantra.

                                     The chanting of the Om Mantra is considered to be very powerful like a God who created this earth. It is a source of tremendous energy. Scientific research has revealed that Om chanting creates very high resonances which are very good for the world.

                                                   Om Mantra also helps to cure diseases like High blood pressure, Heart disease, Diabetes,  and Mental problems up to some extent. Chanting of Om Mantra works like ultrasound to treat the disease. The Music and  Om Mantra's Foundation appear to be the same.  It is said that in the sound of the Musical Instrument, the base is mainly Om Mantra only.  

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